Football/Soccer Session (Moderate): GK Session ( Footwork, Handling, Shot Stopping, Angle Play )

Speed/Agility & Handling (Focused on Set Position) (15 mins)

INSTRUCTIONS:

{ A }

GK Starts with heels on Goaline in SET position. Coach says "go" GK then closes space down and waits for CUE of the strikers body language approaching the ball which triggers GK to time SET position. If Coach does NOT SHOOT, GK gets SET on top of box,then uses footwork to get back to goalline.

HANDLING: Contour/Basket/Smother

REP COUNT: 4 Sets @ 6 ball per GK = 1 Set (depending on numbers)

*Last round should be decision making on using correct handling technique. Add COLOR to it and say "GO" for goalkeeper to set then say COLOR either yellow or red. GK listens to command then shuffles and gets SET on ball line again to deal with shot from Coach.

KEYS TO SUCCESS:

-Footwork

-Timely Set position

-Handling

Vertical Movement

{ B1 }

1 Touch - Alternates Left & Right

2 Touch - Same foot to Recieve & Pass

2 Touch - across body and forward

1 Touch - Volley Iniside/Laces

2 Touch - Chest and Inside Foot *See which GK can have the best pass completion %.

{ B2 }

Horizontal Movement

Footwork : Side step, forward backwards, quick hop, 2 IN 2 OUT( 2 stick only gk starts with feet in between sticks)

KEYS TO SUCCESS:

-Stay On Toes

-Quick Feet

-Clean 1st Touch

Angle Play/Shot Stopping (10 mins)

INSTRUCTIONS: GK Shuffle crosstep backpedal shuffle and set for shot from S1 who is around 12-18 yards away. GK then sprints across 6 yrd box to get set from shot from S2.

Recovery/ Shot Stopping (10 mins)

INSTRUCTIONS: GK does 45 degree pop then gets set in square to handle a low shot from S1. GK then recovers as quick as possible to deal with shot #2. S1 will then yell 'fire' to S2 who will look to shoot ball from B angle.