Football/Soccer Session (Moderate): 09's Day 3 Prep for LHGCL in 7 Days 13 Hours & 30 Minutes
Reseller-Club: Premier Users' Club
James Spence, Adult Member
Profile Summary
| Name: | James Spence |
|---|---|
| City: | Trophy Club, Texas |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball Mastery with Triangle (20 mins)
Red Player at the Top of the Triangle serves the ball with her hands to the Blue Player. The Blue Player plays the ball back to the Red Player and moves to the the next area of the triangle.Once the Blue Players reaches #3 they move back the opposite way.
Coach Chooses the way the ball is played back. Instep Volley with Right Only, Laces Volley with the Right Only, etc.
Each Round lasts for 1 minute before the switching players .
MOVEMENT is key as the you want the player moving at game speed.
TOUCH & ACCURANCY are both very important
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Check To (20 mins)
Check To Game:
1 minute rounds with 1 player on offense and 1 defending
The play on Offensive "checks" back and forth trying to lose "shake" the defender to receive a ball from the target player on either side.
1 point is awarded for every ball received and played back to the target. The target player on both sides keep thier individual scores. At the end of the 1 minute the players inside switch roles, points are added up the new player on offense trys to beat that score.
Notes;
Target Players only play the ball when the offensive players asks for it.
No point is given if the defensive player blocks the pass or intercepts it.
Play continues for 1 minute on offense and 1 minute for defense.
To keep it competive have the players play for situps
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sweat Box (20 mins)
Combination - Endurance and Speed training
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Press/Cover/Balance (20 mins)
THE SESSION:Defending outnumbered. White team passes out to Red. Red attacks 1 v 1, 2 v 1 and then 3 v 2. Press, Cover and Balance as you expand to man up attacks.
PROGRESSIONS:1v1, 2v1, 3v2
KEY MESSAGES/POINTS:Define the roles and timing. 1. Who presses and When? 2. Who covers? Where and When? 3. Who provides balance? Where and When?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Numbers Up (20 mins)
Small Sided Game:
One team Starts with a Break Away unopposed except for the GK. Coaches tells the teams how many touches they get including the shot. 4 total touches is a good starting point.
Once the Red Breakway Player shoots Two White Players on the opposite team start attacking the Red or Opposite goal and the Red breakaway player defends creating a 2v1.
Once the 2 White players score or the ball goes out of bounds 3 Red Players attack the white goal & the 2 White players defend creating 3v2.
You keep adding players until you reach 4v4 and they play until one team scores or the ball goes out.
GK's are live players and play contines when they save the ball.
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Skills with Movement (20 mins)
Skills with Movement:
Split players into 2 groups
One group is outside the circle with the ball and the other team starts inside the circle.
The coach will tell the players inside the circle what they will be working on.
Volleys with Laces, Volleys with instep, Thigh Volley, 1 touch pass, 2 touch pass, turns, etc
The cylce goes for 1 minute with players in the center resetting there each time before finding a new partner.
Coaches encourage game speed approaching the player serving the ball and recovery speed as the check back to the middle.