Football/Soccer Session (Moderate): Continious Attack! (Start Time: 2014-02-12 13:40:00)

Profile Summary

Beau Fraser
Name: Beau Fraser
City: Amherst
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer


Continous Attack!

This is a great session to use in place of traditional fitness. It will help push players to maximum effort levels for short periods of time. It is primarily designed to be an offensive session, but it is very easily adapted to feature defensive topics as well.

*Let the players push the pace of the actiity. Add restructions only when certain Attacking Principles are in need of reinforcement

10 minute Warmup

40 minute Session with layered progression/restictions

15 minute extended Cooldown

Football/Soccer Session Plan Drill (Colour): 3v3v3v3 - 4v4v4v4

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Football/Soccer Session Plan Drill (Colour): 3v3v3v3 - 4v4v4v4
Save Image: Football/Soccer Session Plan Drill (Colour): 3v3v3v3 - 4v4v4v4

3v3v3v3 - 4v4v4v4 (65 mins)

3v3v3v3 or 4v4v4v4 Continuous Attack!

-This is a great economical training activity that can be used for a variety of topics: Attack Transition, Numbers up situations, Combination Play, Transition to defend, Presure/Cover/Balance, 1v1 dribbling.

Logistics -

-Preferred dimensions would be a double 18 (36yrds) x 30. If you play 4v4, then the field should be 40x40

-Teams play until the ball crosses the endline (Goal, goalkick, cornerkick) The offensive team stays on the field and becomes the defending team. While the new team enters from the endline (near the goal) to become the new offensive team.

**Coach can add restrictions for finishing, touch limits, number of passes, ways in which they score, etc.

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Pitch Line 1
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Shaded Pitch Area

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