|Country:||United States of America|
|Rank:||Elite – 1 points|
This is a great session to use in place of traditional fitness. It will help push players to maximum effort levels for short periods of time. It is primarily designed to be an offensive session, but it is very easily adapted to feature defensive topics as well.
*Let the players push the pace of the actiity. Add restructions only when certain Attacking Principles are in need of reinforcement
10 minute Warmup
40 minute Session with layered progression/restictions
15 minute extended Cooldown