Football/Soccer Session (Moderate): KU training week 12 2019
Reseller-Club: Premier Users' Club
Michel Veurink
Profile Summary
| Name: | Michel Veurink |
|---|---|
| City: | Enschede |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 1
K1 start dmv voorwaartse loop over de hoedjes in hoog tempo gaat vervolgens om de 3e pylon heen en krijgt van de Tr een insnijbal rechts, deze verwerkt K1 en krijgt hij nog ene bal van de tr rechts om in te snijden.
Series afwerken in hoog tempo 3x rechts en 3 x links
afstand lage hoedjes 2 voetmaten en afstand hoge pylonnen 2 mtr.
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Oefening 2
K1 start bij 1, gaat vervolgens middels zijwaarts voetenwerk in hoog tempo achter de pylon langs en ontvngt een bal van de Tr zodat hij moet insnijden, vervolgens idem bij B en C, dan herhaalt hij dit nog een keer
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Oefening 3
K1 start bij 1 en springt met een been over de horde, (afzetbeen) hier landt K1 ook op en krijgt vervolgens een bal in de hoek,
Deze verwerkt K1 op d ejuiste manier en gaat vervolgens snel opstaan en krijgt K1 een stuitbal maar nu moet hij naar de andere hoek afzetten,
Serie van 4 rechts en 4 links
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Oefening 4
K1 start dmv snel voetenwerk voorwaarts over de hoedjes of stokken. Vervolgens snel naar de andere hoek voor een hoge bal.Na goede verwerking ontvangt K1 een bal met stuit. (variatie) links of rechterhoek. Serie van 4 links hoog en rechts 4x
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Oefening 5
K1 start bij 1, dmv snel voetenwerk voorwaarts over 1,2 en 3, vervolgens over 3 en 2 terug. Hebben ze dit gedaan gaat K1 nog een x terug over 2 en krijgt hij na die actie een bal tegenovergesteld.
Serie van 5 x links en 5 x rechts. De hoogte van de horde is laagste stand.
afstand tussen de hordes bedraagt ongeveer 2 mtr.
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Oefening 6
Serievorm eerst rechts 4x en daarna 4x links
hoog tempo werken
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Warming Up
Nick en Jarno doen de coordinatie en stabiliteit