Football/Soccer Session (Academy Sessions): FSA ECNL 2019-2020 Warm up

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Jim Thwaites

Profile Summary

Name:	Jim Thwaites
City:	coventry
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Football/Soccer Session Plan Drill (Colour): Dynamic Stretches

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Dynamic Stretches (10 mins)

Organisation: 5 cones set 5 yards apart in 2 lines, players work in pairs. One pair will begin by starting their stretch together, once the first cone (highlighted in blue) is reached the next pair may begin, not before not after. Each pair will go through the cones performing each stretch on the list below twice before moving onto the next stretch.

Stretches: 1)Jog 2)Skip 3)Open the gate 4)Close the gate 5)High kick 6)Donkey kick 7)High Knees 8)ankle flicks 9)Jockey forward 10)Jockey backwards 11)Swinging Arms with Skip 12)Arms across the chest with skip 13)Lunges with twist 14)Scoops 15)Sprint

Personal Stretching: Each players has 5 minutes to stretch out anything they require ***this is not time to chat***

Football/Soccer Session Plan Drill (Colour): Tuesday

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Tuesday (15 mins)

Organisation: In a 8x8 yard box players must keep possession of the ball, the player that looses possession must become the new defender. When a game restarts the first pass is always free. There will be a total of three 4 minute rounds. Games can be played 3v1 or 4v2, ***players cannot stand static in corners***

Round: 1)Unlimited touches 2)Two touch max 3)One touch

Player Points: Speed of play, first touch, Quality of pass, Decision making, Communication, movement on and off the ball, Spacial awareness, Body shape.

Always consider: when? where? what? who? How? what if?

Football/Soccer Session Plan Drill (Colour): Wednesday

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Wednesday (15 mins)

Organisation: 2v2 in the central area, the team in possession gains points by playing ball into end zone players, the team must alternate passes into each end zone to keep scoring points without loosing the ball. If the defending team wins the ball they become scoring team. After 4 minutes the end zone players will switch with the loosing team. Three rounds of 4 minutes.

Player Points: Speed of play, first touch, Quality of pass, Decision making, Communication, movement on and off the ball, Spacial awareness, Body shape.

Always consider: when? where? what? who? How? what if?

Football/Soccer Session Plan Drill (Colour): Thursday

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Thursday (15 mins)

Organisation: 3 teams of 4 players, two teams play in the central area whilst the other team have a player on each side of the playing area, the team in possession must try to pass the ball to each of the outside players before loosing possession once every outside player has had the ball they switch with the loosing team. outside players can pass to each other but this does not count towards the team in possessions total score.

Player Points: Speed of play, first touch, Quality of pass, Decision making, Communication, movement on and off the ball, Spacial awareness, Body shape.

Always consider: when? where? what? who? How? what if?

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