Football/Soccer Session (Difficult): CGA Soccer Camp Session #4 8/16

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Reseller-Club: Premier Users' Club

Barcelona United Coaching Committee, Adult Member

Profile Summary

Barcelona United Coaching Committee
Name: Barcelona United Coaching Committee
City: Pickerington
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): MP+SAQ

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Football/Soccer Session Plan Drill (Colour): MP+SAQ
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MP+SAQ

Movement Prep+SAQ (Goalies with team for whole session)

Bands – 2 x week (Bands Above Knees)

Internal/External Rotation – 10 reps each leg

Internal/External Both Legs 10 reps

Front Back/Steps (2 forward/2 back) – 10 reps each leg

Side to Side – 10 reps each leg

Single Leg balance (lean forward) – 10-30 sec hold

Fast Feet Chopping (Arms cycle)

Fast Feet Lateral Jumps (Pogo)

Accelerations

SAQ Circuit with Ball x6 reps

Key Points

Technique

Injury prevention


Football/Soccer Session Plan Drill (Colour): Goalie Rondo

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Football/Soccer Session Plan Drill (Colour): Goalie Rondo
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Goalie Rondo

4v2 Goalie Rondo (Goalie with team for this)

15x15

3x2min

Instruction: 1 outfield player and 1 goalie start in the middle and try to win ball from possession team. GK can use hands to win ball. Groups with no GK play normal defending.

4 Groups of 6

Progressions:

2 balls going at once. 1 on ground. 1 in the air GK/Outfield player (Groups with no GK - if defenders get split they stay in another round)

3 balls. 2 in air. 1 on the ground

2 Balls in the air

Key Points

Finding the free player

Decision making

Scanning

Awareness

Key Points


Football/Soccer Session Plan Drill (Colour): MF Ex to Goal

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Football/Soccer Session Plan Drill (Colour): MF Ex to Goal
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MF Ex to Goal

Multi-Functional Play to Goal (Goalies in Goal)

Instruction: Players perform a technical, tactical and physical circuit to goal (Goalies with team)

6 repetitions

A - Defensive movements, players move and pressure mannequin to were the coach passes the ball

B - Middle player combines with coach, runs through ladder, beats mannequin and shoots on goal

C - Player accelerates to wide player with ball combines, dribbles around pole and passes it back

Width of field 60m length

20min

GK vs Team Competition


Football/Soccer Session Plan Drill (Colour): Finishing

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Football/Soccer Session Plan Drill (Colour): Finishing
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Finishing

Finishing + 2 Wide Neutrals (Goalies in Goal)

Numbers Game

36x36 (Doule 18)

2x12min (24min)

Team Competition

Instructions: Play begins with a ball played to the opposite group by the GK. The player who receives the ball enters the play for a 1v1. Teams can enter up to 5 players. Players can only enter 1 at a time via a backwards pass from the player on the ball.

Points

Points samount up to to the number of players in the play at the time the a goal is scored. Therefore, a maximum of 5pts can be gained if five players are in the play when a goal is scored.

Team with highest score wins.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button