Football/Soccer Session (Academy Sessions): FC Berna Liberty 3/29 Individual defending (Start Time: 2016-03-29 18:30:00)
Reseller-Club: Premier Users' Club
Ronald Munkittrick
Profile Summary
| Name: | Ronald Munkittrick |
|---|---|
| City: | Westfield |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
1 v 1 defending
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Unopposed (10 mins)
Organization:
Players break up into groups of 2
Instructions:
Knee Tag
Players get in defensive position with parnter
Must jockey and try to tag their opponents knee for 1 point
Winners move up, losers move down
Coaching Points:
On your toes
Knees bent
Side on
Stay on your feet
Jockey
When to go for tag
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Semi opposed (10 mins)
Organization:
Groups of 2, one ball per group
Instructions:
Player with ball dribbles from one end line to the other
Defender must contain without staeling the ball
Once they reach other endline players switch roles
Coaching Points:
On your toes
Knees bent
Side on
Jockey
When to switch direction you are facing
Force to a side
Progressions:
Live defending
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fully opposed (20 mins)
Organization:
2 lines
1 ball
Instructions:
Defender passes ball across to attacker
Attacker tries to score on goal
Defender can score by dribbling out of area with possesion of the ball
Coaching Points:
On your toes
Knees bent
Side on
Jockey
When to switch direction you are facing
Force to a side
Arc your run
When to tackle
Progressions:
P-2v2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (15 mins)
Organization:
4 v 4
Instructions:
Free play
Coaching Points:
Progressions:
R- Each player pairs up with opponent, can only defend that player
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Warm-Up (5 mins)
Organization:
Juggling Challenge
1 ball per player
Instructions:
right foot-left-right-catch
left foot-right-left-catach
Coaching Points:
Progressions:
right foot-left foot-right thigh-left thigh