Football/Soccer Session (Moderate): RTP Week 3 Day 2 (Start Time: 2021-04-07 14:30:00)

Profile Summary

Gabriel Bolton
Name: Gabriel Bolton
City: Turlock
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

This session is intended to transition us to passing and more soccer related movements in our RTP. Players are socially distanced and wearing masks.  

Pod 1 - Daisy Martinez,  Alisha Garcia, Jackzeny Mancilla, Jocelyn Lopez, Jazzmin Garcia, Jazzmin Thompson, Kendel Gisin.  

Pod 2 - Summer England, Mikaela Enriquez, Kiera Hupman, Anisa Saechao, Skyler Hoy, Autumn Halvorsen, Ray Plancarte, Brooke Leal.

Please note all measurements indicated in diagrams are measured in yards.  


Football/Soccer Session Plan Drill (Colour): 4v0

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Football/Soccer Session Plan Drill (Colour): 4v0
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4v0 (10 mins)

Objective: to improve quality of passing and receiving as well as movement without the ball.

 

Set-up: 10x10 grids. 4 players per grid.

 

Instructions: start with 4v0. 2 touch mandatory.  Go for 1 minute then rest 1 minute.

 

Variations: turn it into a competition.  Who can get the highest total of correctly executed passes and balls receive across body.

 

Coaching Points:

1. Quality of passing;

2. Receive ball across body;

3. Bend at the knees to receive the ball, toe up and heel down;

3. Movement into supporting positions


Football/Soccer Session Plan Drill (Colour): Dynamic Stretch

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Football/Soccer Session Plan Drill (Colour): Dynamic Stretch
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Dynamic Stretch (5 mins)

Dynamic Stretches

1. Legs apart, bounce L, C, R (5x)

2. Calves 1, 2, 3 switch (2x each leg)

3. Knee to chest into Figure 4 with footwork in between (2x each)

4. Quad strech with footwork in between (2x each)

5. Speed skater with footwork in between (2x each)

6. Spiderman/Rollback (4x each)

7. Reverse RDL + Reverse lunge + Overhead reach (4x each)

8. Open/Close the Gate (4x each)

9. Lateral lunge (2x each)

10. Squat Jumps (4x each)

 

1' FREE STRETCH


Football/Soccer Session Plan Drill (Colour): 3v1 SD Rondo

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Football/Soccer Session Plan Drill (Colour): 3v1 SD Rondo
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3v1 SD Rondo (15 mins)

Objective: creating attacking shape

 

Organization: 6v6 grid with 4 players.  Defender must stay in 3x3 grid in the middle.

 

Instructions: play 3v1 keep away.  NO CONTACT.  Defender must stay in center grid.  

 

Variations: (1) keep score, (2) limit touches.

 

Coaching Points:

1. Proper shape

2. Body shape

3. Receiving it open if possible.


Football/Soccer Session Plan Drill (Colour): 60s

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Football/Soccer Session Plan Drill (Colour): 60s
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60s (15 mins)

Objective:  improve our aerobic fitness.

Set-Up:  half field space of 60 yards

Instructions:  players have 20 seconds to go 60 yards.  This is about a 50-60% pace.  Then rest 60 seconds.  Repeat 6x.

Coaching Points:  (1) stride it out, (2) 60% pace.


Football/Soccer Session Plan Drill (Colour): Cool Down Stretch

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Football/Soccer Session Plan Drill (Colour): Cool Down Stretch
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Cool Down Stretch (15 mins)

Objective:  to allow for the return of pre-exercise HR, improve relaxation and flexibility.

 

Intensity:  VERY LOW

 

Instructions:  follow coach-led static stretches, yoga stretches and breathing exercises.  


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