Football/Soccer Session (Beginner): OKSC All Abilities Outdoor week 6
Am-Club: Oshawa Kicks Soccer Club
Rick Kent, Young Member
Profile Summary
| Name: | Rick Kent |
|---|---|
| City: | Oshawa |
| Country: | Canada |
| Membership: | Young Member |
| Sport: | Football/Soccer |
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Screen 1 (50 mins)
Organization:Use 2 areas of 15x25, cones and nets, poles and hurdles for agility
Duration: 10 minutes at each, water breaks between.
Instructions:
Agility set up as shown, progess to moving poles, hurdles, cones into a maze they have to dribble though to score on goals. Use 5' farpost goals.
Second area, set up a square 3x3M . Players chase the coach to try to steal the ball and place in the square, continue until all the balls are gone.
Finish with a ssg.