Football/Soccer Session (U10): Howell Riptide- Running with the Ball (Start Time: 2016-09-29 17:30:00)

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Pro-Club: Red Bulls New York Academy

Raymond Stellhorn, Adult Member

Profile Summary

Raymond Stellhorn
Name: Raymond Stellhorn
City: Belmar
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up/Unopposed

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Football/Soccer Session Plan Drill (Colour): Warm Up/Unopposed
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Warm Up/Unopposed (20 mins)

On Arrival:

2v2 Games

Organization:

20x15 grid

Instructions:

Juggling: Alternating- 1 bounce, 1 juggle alternating

Ball Mastery: Begin with stationery move. Progress to drubbling, ask player to show best skill moves, identify indvidual moves then have rest of group repeat

Warm-Up game: Dribble though cones for a point

They have 30-45 seconds for each round.

Coaching Points:

Contact with laces, hit bottom of ball

Be Creative

Heads up to find the cones

Big touch to reach the cones in space

Tiny touches when you get close to a gate

Big touch in direction of next movement

Looking for other players so you don't run into them

Progressions:

2 players cannot enter same gate at same time

Must do a figure 8 around in and around gate

Follow partner around space, mirror what and where partner does move


Football/Soccer Session Plan Drill (Colour): Main Theme Opposed

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Football/Soccer Session Plan Drill (Colour): Main Theme Opposed
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Main Theme Opposed (20 mins)

Organization:

Same area as prior

Players pair up

1 partner with ball

Instructions:

Players are competing against their partner

Every time a player dribbles through a gate, it is a point

Play for 45-60 seconds

Coaching Points:

Big touch to get away from defender

Small touch to go through gate

Big touch in direction of next movement

Progressions:

Winners partner up with winners after each round

Losers partner up with losers after each round


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

Same set up as prior

3 teams of 3

Instructions:

Score a point for the team by dribbling through a gate

First team to score 3 points wins

Rotate team in

Coaching Points:

Big touch to get away from defender

Small touch to go through gate

Big touch in direction of next movement

Progressions:

Winning team stay on


Football/Soccer Session Plan Drill (Colour): Final Game

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Football/Soccer Session Plan Drill (Colour): Final Game
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Final Game (20 mins)

Organization:

35x30 space

1 big goal

3 counter attacking goals

Instructions:

4v4+GK

Coaching Points:

Big touch to get away from defender

Small touch to go through gate

Big touch in direction of next movement

End Product: Head up to find goal or pass

Progressions:

Rotate sides to attack

Remove counter attacking goals


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Movement
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Pass
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Dribble
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Pitch Line 1
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