Football/Soccer Session (Academy Sessions): Crossing and Finishing (Speed Endurance)

Speed Endurance Crossing and Finishing session

Organisation-

Total number of players-20

9 players working on outside and 9 players on inside with 2 GKs

Duration- 20/22 mins

Work/rest ratio: 4 mins on outside, 4 mins on inside (less intensity on inside)

4x4 minute blocks (2 on, 2 off) 1 minute rest

2 blocks left foot and 2 blocks right foot

Area size- Half pitch practice

Key factors-

Physical- Repeated explosive long sprints with active jog to next station

Quality of pass

Timing of runs

Movement off cones

Crossing over of runs on inside