Football/Soccer Session (Academy Sessions): U15B Red Bulls Possession w4

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Kayla Smith

Profile Summary

Name:	Kayla Smith
City:	Peapack
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm Up

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Warm Up (15 mins)

Organization:

As above

Instructions:

- 6v6 Handball

- Ten consecutive passes = 1 goal

- Score in the puggs = 1 goal

- Play 90 seconds per round

Coaching Points:

- Make field big as a team when in possession of the ball (width, length and depth)

- Angles and distances of support

- Movement to support as the ball travels

- Look to penetrate as option 1, possession as option 2

Progressions:

- Ball cannot go over head height

- Play 5v5+2 if struggling to maintain possession/score

Football/Soccer Session Plan Drill (Colour): Skill Development

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Skill Development (15 mins)

Organization:

As above

Instructions:

- 3 teams of 4 players

- Each player has a number

- On the coaches command the player whose number is called moves to the next grid (clockwise) and becomes the defender

- Defender looks to force ball out of the area

- They score a bonus point if they can put the ball into the goal outside the area

- Team that maintains possession of the ball the longest wins 1 point

- Reset when all balls are dead

- Play first team to 10 wins

Coaching Points:

- Team shape (make field big)

- Two options for the player in possession

- Angles of support

- Timing of movement (when to move and when to stay)

- Quality of pass (timing, accuracy, weight, disguise, texture)

Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Conditioned Game (30 mins)

Organization:

As above

Instructions:

- 6v6 (or 5v5+2 if required)

- Ball played through central goal (triangle) = 1 goal

- Ten consecutive passes = 1 goal

- Play 90 second rounds

Coaching Points:

- Team shape (make field big)

- Width, depth and length when in possession

- Distance and angles of support

- Decisions in possession (option 1 penetrate, option 2 posses)

Progressions:

- Play 2 touch

- Play 1 touch finish

- Play no over head height

Football/Soccer Session Plan Drill (Colour): Game

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Game (30 mins)

Organization:

As above

Instructions:

- 3 teams of 4 players

- 2 teams on, 1 off resting

- Play for 2 minutes, or 1 goal, whichever comes first

- Winners stay on

- If no goal is scored in two minutes, then the team on for longest goes off

Coaching Points:

- Address team principles

- Reinforce all points from throughout the session

Progressions:

- Play 2 touch is level is good enough