Futsal Session (Beginner): 2tss session 6
Reseller-Club: Premier Users' Club
Razif Ariff (2TSS)
Profile Summary
| Name: | Razif Ariff (2TSS) |
|---|---|
| City: | Singapore |
| Country: | Singapore |
| Membership: | Adult Member |
| Sport: | Futsal |
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Technique (20 mins)
Technique
Objective: Stepover Turn
Area: 10x10 grid with 3 yards zone.
Equipment:16 markers, 1 ball each
Time: 20 mins
Organisation:
1st step before going into the exercise, teach the players on the execution of the skill on static. Once they are familiar with the move, then go into the exercise.
On coach command players will dribble the ball into their grid and to the end zone as quick as possible. Players to execute Sidestep Turn.
Progression:
Practice with weaker foot.
Players to dribble into the next grid to the end and execute, they must get away as quick as possible from the opponent.
Coaching Points:
AWARENESS
- Look at the danger and assess surrounding.
WHERE TO CONTROL THE BALL
- Away from the defender infront of you.
- Turn the ball away to keep possession
- Move to deceive the opponent
- Into the space behind you.
HOW TO CONTROL
- As you approach the ball, get the body to be ready to deceive the opponent.
- As how we run with the ball to change speed and direction, this time we do a fake move.
- Step over the ball and move the feet across the other feet.
- Lean the body downwards to simulate movement.
- Bring the supporting leg to the front of the ball and push it backwards.
- Quickly turn and accelerate away.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Skill (20 mins)
Objective: 1v1 duel - Decision making
Area: 20x20
Equipment: 6 cones, supply of ball
Time: 20 mins
Organisation:
Attacker will dribble the ball forward and score to any of the 4 goals. He can execute the Step over turn to earn an extra point.
Variation:
To make it difficult for the defender, they have to make a run around the goal before chasing the attacker.
Coaching Points:
AWARENESS
- Look at the danger and assess surrounding.
WHERE TO CONTROL THE BALL
- Away from the defender infront of you.
- Turn the ball away to keep possession
- Move to deceive the opponent
- Into the space behind you.
HOW TO CONTROL
- As you approach the ball, get the body to be ready to deceive the opponent.
- As how we run with the ball to change speed and direction, this time we do a fake move.
- Step over the ball and move the feet across the other feet.
- Lean the body downwards to simulate movement.
- Bring the supporting leg to the front of the ball and push it backwards.
- Quickly turn and accelerate away.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
SSG (25 mins)
Objective: SSG Game Situation
Area: Full court.
Equipment: Supply of ball
Time: 20 mins
Organisation:
Normal game situation. If a player can score with the skill move that was taught, his team earn an extra point. Skill to shoot have to be a maximum of 3 touch.
Coaching Points:
Get into the right position to have more time in controlling the ball and for decision making skill.
AWARENESS
- Look at the danger and assess surrounding.
WHERE TO CONTROL THE BALL
- Away from the defender infront of you.
- Turn the ball away to keep possession
- Into the space behind you.
HOW TO CONTROL
- Supporting leg to move to the side of the ball with inside foot facing the direction of the ball.
- Bring the kicking leg on top of the ball by stretching out your leg..
- Drag the ball backwards and bring your leg to follow the motion of the drag to turn your body.
- After you turn, use the other leg to push the ball away and accelerate.
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Screen 1
Warm Up
Objective: Chain Reaction
Area: 30x25
Equipment: 8 markers, 1 ball each player
Time: 15 mins
Organisation:
Players will start dribbling in the area. When coach blow his whistle, defender will be activated. The attacker will have to get away from the defender and avoid getting tagged by the defender. If that happen, he will join the defender..