Football/Soccer Session (Moderate): Ramsgate FC - Pre Season Session #1 (Start Time: 2019-07-02 19:05:00)

Profile Summary

Will Graham
Name: Will Graham
City: Broadstairs
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Bleep Test

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Football/Soccer Session Plan Drill (Colour): Bleep Test
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Bleep Test (30 mins)

BLEEP TEST

ALL PLAYERS MUST HIT MINIMUM LEVEL 10


Football/Soccer Session Plan Drill (Colour): SAQ Endurance

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Football/Soccer Session Plan Drill (Colour): SAQ Endurance
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SAQ Endurance (15 mins)

SAQ Endurance

4-5 Stations - Can have the players work from station 1 all the way through to finish

Change would be break the players into individual station and let them work on each station for time period on command they move onto next station.


Football/Soccer Session Plan Drill (Colour): Technique Endurance

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Football/Soccer Session Plan Drill (Colour): Technique Endurance
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Technique Endurance (15 mins)

TECHNIQUE TEST/ENDURANCE

STANDARD LEVEL - WORK FROM BOTTOM UP FEET, KNEES, CHEST, HEAD

ADVANCED LEVEL - TWO TOUCH SET BACKS USING DIFFERENT PARTS OF THE BODY

ALL PLAYERS MUST RUN THROUGH RETURN ZONE BEFORE GOING TO ANOTHER SERVER.


Football/Soccer Session Plan Drill (Colour): Set & Pass Endurance

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Football/Soccer Session Plan Drill (Colour): Set & Pass Endurance
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Set & Pass Endurance (15 mins)

SET & PASS

ONE PLAYER SETS AND THE OTHER PASSES - REVERSE ROLES SECOND TIME AROUND.

MOVE AWAY TO RECEIVE TO OPEN SPACE

CHANGE THE PICTURE

WORK HARD


Football/Soccer Session Plan Drill (Colour): Four Station Circuit

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Football/Soccer Session Plan Drill (Colour): Four Station Circuit
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Four Station Circuit (15 mins)

FOUR STATION CIRCUIT

STATION 1 - RUN THROUGH CONES ONCE REACHED LAST CONE COACH WILL SET FOR SHOT AT GOAL. MOVE DIRECTLY TO STATION 2

STATION 2 - SAQ THROUGH LADDERS AND HURDLES. ONCE FINISHED MOVED TO STATION 3

STATION 3 - SPEED AGILITY FROM CONE TO CONE, ONCE FINISHED RECEIVE FROM COACH SHOT AT GOAL. MOVE DIRECTLY TO STATION 4

STATION 4 - STRAIGHT SPRINT TO FINISH LINE - RETURN BACK TO STATION 1.


Football/Soccer Session Plan Drill (Colour): Three Team  SSG

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Football/Soccer Session Plan Drill (Colour): Three Team  SSG
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Three Team SSG (30 mins)

THREE TEAM SSG

1* MUST COMBINE OUTSIDE BEFORE SCORING

2* ONE TOUCH FINISH

3* PASS RESTRICTION ON OUTSIDE PLAYERS


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Movement
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