Football/Soccer Session (Beginner): Mánudagurinn 19. júlí 2013.
Profile Summary
| Name: | Sigurður Sigurþórsson |
|---|---|
| City: | Reykjavík |
| Country: | Iceland |
| Rank: | Elite – 6 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Can't see interactive 3D drill features? 
in your browser.
in your browser, and select "Settings".Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Uppspils og skotæfing. (20 mins)
A sendir á B, sem leggur til baka á C. C stýngur boltanum framfyrir A sem kemur á ferðinni og tekur skot á markið. Þetta sama ferli fer í gang á gagnstætt mark, og er endurtekið til skiptis á sitthvort markið.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Spila á tvö mörk. (20 mins)
Upphitun. (20 mins)
Organization:
- Area: 20x20 yard grid
- Players: 12
- Balls: 12
Instructions
-Players are split into two teams
-When Coach shouts Empty it!! players dribble there ball into their cone section where it says 'Balls'
-They then run to the cone section where it says 'Players'.
-First team to leave their balls in the cone section and stand in the 'player' cone section wins a point.
-When coach shouts Fill It!! players run to get their balls and go back into box to begin dribbling again.
Coaching Points:
- Maximize number of touches on ball with close control, the ball should be close enough for the player to touch at all times.
-Begin to build a relationship with the ball and rhythm on the dribble
- 'Head on a string' head goes up, eyes peak forward to avoid collision and continue flow of dribble
- Bend knees to create a platform to accelerate
- Approach dribbling with a low center of gravity because this increases balance and stability
- Stabilize upper body to improve balance on the move
- Avoid linear (predictable) dribbling, zig-zag patterns (unpredictability)
- Spatial awareness
- Confidence and Creativity
Progression:
-Coach adds 4 different skills
1- Cruyff Turn
2- Step Over
3- Drag Back
4- Maradona
-When the coach calls out 1 the players perform a Cruyff turn, 2 a step over etc.
-Calls are varied to ensure players are thinking and become more comfortable with performing the skills quickly