Football/Soccer Session (Moderate): 03B Training Session (Start Time: 2019-07-23 19:00:00)

Profile Summary

Name:	Emily Frandsen
City:	Riverdale
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm-up / Technical

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Warm-up / Technical (40 mins)

Warm-up:

- Running w/ dynamic stretches

- Crazy 8 (5 minutes), jog the straight - sprint the diagonal

- 4 laps

Conditioning:

- Groups of 2: Player 1 does Burpees > Player 2 sprints 40 yards (Repeat 3 times).

- Groups of 2: Player 1 does Mtn Climbers > Player 2 sprints 40 yards (Repeat 3 times).

- Groups of 2: Player 1 does Situps > Player 2 sprints 40 yards (Repeat 3 times).

- Groups of 2: Player 1 does Push-ups > Player 2 sprints 40 yards (Repeat 3 times).

Technical Warm-up (6 v 3 +1 Target Player):

Organization: 15 x 15 area, 6 players on the outside w/ 3 defenders in the middle and 1 Targe player in the middle. Outside players try to connect with target player to create combination play.

Progression: Add add'l player on the inside and play 6 v 3 +2, movement off ball, look to create combination play, and communicate. Switch roles 3-5 minutes.

Football/Soccer Session Plan Drill (Colour): SSG: 5 v 3

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SSG: 5 v 3 (40 mins)

Small Sided Game (5 v 3 + Goalie)

Organization: 40 x 45 area. Large goal on one endline and and two gates on opposite endline. Create a build out line approximately 20 yards away from the goal line that the defending team must stay behind until the ball is played.

Instruction: Ball always starts with the goalkeeper. Rotate players so that all players get a chance a play out from the back with the goalkeeper. The team of 5 players (black) defends the large goal and scores by dribling through either of the two gates. The team of 3 (pink) tries to win the ball and score on goal.