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Football/Soccer Session (Beginner): Defending 1v1

Profile Summary

Mikaela Buchweitz
Name: Mikaela Buchweitz
City: FC 1974
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 1v1 defending

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Football/Soccer Session Plan Drill (Colour): 1v1 defending
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1v1 defending

SetUp

Two 12x20 areas with 3 gate goals as shown

Drill

One defending team, one attacking team. Play 1 from the defending passes into player two who turns and passes to player 3 of the attacking team. The attacker/3 must score by dribbling past the defender/1. The attacker gets 2 points for a dribble through Blue goals, 1 point for the red goals.

Progressions

If the defender wins the ball they must pass to their player on the outside

Rotate players/opponents every 3 minutes

Coaching Points

Close down quickly - pressure the ball

Body position - side on, footwork

Slow down/delay the attacker

Dont dive in - patience, look for triggers

Football/Soccer Session Plan Drill (Colour): 1v1s

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Football/Soccer Session Plan Drill (Colour): 1v1s
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1v1s (20 mins)

Set Up

Create 8x12 channels, yellow cones on the mid line.

Drill

Defender plays into attacker then it's 1v1 to end line, foot on the ball to score. After a goal, retreat into your own half. If the ball goes out in your own half, you get to restart. Run it as a ladder tournement, 90 second games, winner right, loser moves left .

Coaching points:

- angle/speed of pressure

- timing of challenge

-Fast slow skateboard low

Football/Soccer Session Plan Drill (Colour): 1v1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1
Save Image: Football/Soccer Session Plan Drill (Colour): 1v1 Create Video:

1v1

Set Up

10x10 x2

Drill

Defening team (blue) plays ball in to red

Attacking team (red) has to call red goal or yellow goal on first touch

Blue has to show red to the other goal that is not called if sucessful they earn a point

if Red scores in goal they called they get 2 points

Coaching Points

Fast slow skateboard low

show attacker to opposite goal

angle/speed of pressure

timing of challenge

Build 3D sessions in seconds
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