Football/Soccer Session (Beginner): WINTER ACADEMY WEEK #1

Profile Summary

Name:	RICK MULLINS
City:	Kalispell MT
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE

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GRID DRIBBLE

WARM UP: GRID DRIBBLE :Everyone with a ball dribbling inside the area.

Dribbling move of day: Feint : fake one way go dribble the other

Free Dribble
Dribble around a cone and back
Dribble with left foot only, right foot only
Turns: inside of foot turn, outside of foot turn
On coaches command to "change" leave your ball and dribble any other ball as fast as possible
Dribble, stop ball with sole of foot (bottom of foot, start again
On coaches # called out, players have to dribble and organize themselves together in a group as fast as possible. (example four... players need to get in a group of four as fast as possible
Freeway speed (dribble fast), school zone (dribble slow), red light (stop ball with foot), U-turn (turn and go a different direction, crash (fall down get up an dribble)
Toe taps, foundation, lateral ball rolls

Football/Soccer Session Plan Drill (Colour): MEGS GAME

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MEGS GAME

DRIBBLING GAME IN PAIRS (MEGS GAME)

One ball between two.

One players dribbles through the legs of his partner. Then dribbles around and repeats. All balls must be dribbled through from the front. The other partner counts

Play for 60 seconds then switch roles

Most goals wins. if lose or tie, do fun fitness. Ex mountain climbers, star jumps

Play someone new after game is over

Progress:

Dribble through then crawl through

Football/Soccer Session Plan Drill (Colour): JUGGLING

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JUGGLING

Variations

thigh catch

thigh thigh catch

Kick catch

Kick Kick Catch

Toss ball up, let it bounce Kick it up, catch repeat

Advanced

Feet only

Thighs only

Juggle right foot only

Juggle left foot only

Head juggle (U14 and above)

First to 21 total juggles

Juggle below the knee

Juggle in pairs or small groups

Walk and juggle

Football/Soccer Session Plan Drill (Colour): KNOCKOUT

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KNOCKOUT

WARM UP : KNOCKOUT

Each player has a ball and dribbles it within the area. Each player attempts to maintain possession of their ball while attempting to poke other players balls out. Players can't leave their ball to go and knock another one out. All balls must be poked out of the grid and not in the air (safety) If a ball is dribbled outside the grid or knocked out of the grid, players conduct 5 toe taps/juggles and rejoin the game.

Variations:

Coaches play

Elimination: if you get knocked out, you remain out

Team vs Team

Coaching Points

Where's the open space?

Scan the field

Use your body to protect the bsl

Football/Soccer Session Plan Drill (Colour): CRAB SOCCER

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CRAB SOCCER

DRIBBLING: CRAB SOCCER

Players with balls attempt to dribble thru the crabs safely to the other side. If players ball is won by a crab (between the feet or legs) or knocked out of the area by the crab, the dribbling player now becomes a crab.

Crabs can't run. Dribbling players can't chip the ball into the air (safety). They automatically become a crab. Keep the ball on the ground. If a crab uses their hands on the ball at anytime, the dribbler gets free access to the other side.

Coaching Points

Eyes up (scan the field)

Deception

Change of speed

Football/Soccer Session Plan Drill (Colour): 1v1 TO TWO GOALS

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1v1 TO TWO GOALS

1V1 TO TWO GOALS

The defending player dribbles or serves the ball across to attacking player. Then the defending players sprints out to defend. The attacking player uses disguise to beat the defender and score on either of the two goals

If the defender wins the ball, they score by passing into either one of the counter goals

Switch lines when you are done

Variation

Have defender start inside the grid

Football/Soccer Session Plan Drill (Colour): 3v3 or 4v4 to goal (THE GAME)

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3v3 or 4v4 to goal (THE GAME)

SMALL SIDED TO GOAL (THE GAME)

Play 3v3 or 4v4 or needed with no goalkeepers. Play for time. Most goals wins

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