Football/Soccer Session (Difficult): pc 3/17/21 1v1s, blocks, reactions

Profile Summary

Luke Oesterle
Name: Luke Oesterle
City: Newnan
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

1) lateral shuffle- knee drop scoop (activation) x10, 5 each side always start from the middle

2) x10 volleys to hands


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

leg and hand activation

hand block- straight leg behind to activate

x4 each side


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

1- live block save off either wide servers touch

2- recover central and deep to defend the back gate

x4 total


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

1) through ball for 1v1 block, reaction save, or smother

2) recover for live shot on the angle

x4 each


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
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Back/Forward: Drag timeline button