Football/Soccer Session (Difficult): 8.20.13 (Start Time: 2013-08-20 18:30:00)

Profile Summary

Name:
Frank Greenawalt
City:
Riverside
Country:
United States of America
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Skill Warm Up

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Football/Soccer Session Plan Drill (Colour): Skill Warm Up
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Skill Warm Up15 mins

Warm Up (15 min)

Juggling (5 min)

Ball Skill Work (10 min): Bells, Toe Taps, Monster Walks, Sideways Rolls ea foot. Players perform skill work to center cone then pass to next player, next player repeats

Football/Soccer Session Plan Drill (Colour): Ball Gathering Conditioning

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Football/Soccer Session Plan Drill (Colour): Ball Gathering Conditioning
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Ball Gathering Conditioning10 mins

Ball Gathering Conditioning Activity (10 min)

4 corners, 1 player per corner with subs outside each corner. 1st player to gather 4 balls in their own box wins. Can remove 1 ball at a time and can take balls from opposing players box. swtich players every 60 seconds.

CP: Give 100% effort

Football/Soccer Session Plan Drill (Colour): 1-2 Passig Activity

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Football/Soccer Session Plan Drill (Colour): 1-2 Passig Activity
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1-2 Passig Activity15 mins

1-2 Passing Triangle (8-10 min)

Set Up: Diamond with cones 10 ft apart

1-2 passing at the top and bottom of the diamond. Change direction each 2 min.

CP: Communication, hips & shoulders facing target, play at game speed, toe up ankle locked

Football/Soccer Session Plan Drill (Colour): Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Sm Sided Game
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Sm Sided Game15 mins

Passing & Receiving Expanded Small Sided Game (15 min)

Restrictions: Players that pass the ball can leave their zone. Players can only play into the next zone. Goals only from player in attacking zone or off a pass from player in Attacking Zone

Progression: All players can shoot after 5 consecutitive passes

Coaching Points: Offer angles of support, communication, look for opportunities to quickly build play & keep posession

Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game30 mins

6 v 6 Expanded Sm Sided (15 min)

Switch groups ea 2 min or 2 goals

Restrictions: 5 touches before shooting

Coaching Points: Communication, Shape, Change the point of attack

Progression to 6v6 no restrictions

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