Football/Soccer Session (Difficult): 8.20.13 (Start Time: 2013-08-20 18:30:00)
Profile Summary
| Name: | Frank Greenawalt |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball Gathering Conditioning (10 mins)
Ball Gathering Conditioning Activity (10 min)
4 corners, 1 player per corner with subs outside each corner. 1st player to gather 4 balls in their own box wins. Can remove 1 ball at a time and can take balls from opposing players box. swtich players every 60 seconds.
CP: Give 100% effort
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1-2 Passig Activity (15 mins)
1-2 Passing Triangle (8-10 min)
Set Up: Diamond with cones 10 ft apart
1-2 passing at the top and bottom of the diamond. Change direction each 2 min.
CP: Communication, hips & shoulders facing target, play at game speed, toe up ankle locked
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sm Sided Game (15 mins)
Passing & Receiving Expanded Small Sided Game (15 min)
Restrictions: Players that pass the ball can leave their zone. Players can only play into the next zone. Goals only from player in attacking zone or off a pass from player in Attacking Zone
Progression: All players can shoot after 5 consecutitive passes
Coaching Points: Offer angles of support, communication, look for opportunities to quickly build play & keep posession
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Expanded Sm Sided Game (30 mins)
6 v 6 Expanded Sm Sided (15 min)
Switch groups ea 2 min or 2 goals
Restrictions: 5 touches before shooting
Coaching Points: Communication, Shape, Change the point of attack
Progression to 6v6 no restrictions
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Skill Warm Up (15 mins)
Warm Up (15 min)
Juggling (5 min)
Ball Skill Work (10 min): Bells, Toe Taps, Monster Walks, Sideways Rolls ea foot. Players perform skill work to center cone then pass to next player, next player repeats