Football/Soccer Session (Academy Sessions): 1/1/13 development squad warm up - general movement fast feet developing plyos

football movement and familirisation

Grid size

25 x 25

pulse raise

dynamics

on the ball 30s each then swap with server

perform second set with feeder making player have to strech more to play the ball

final sets

increase speed with 10 secs left raising intensity in readiness for main session

2. perform fast feet drills to help develop plyometrics

focus on short contact time power sprint away with 2meter stopping zone

perform 2 sets forward then 1 lead with left shoulder then 1 lead with right shoulder

focus on turn out at the end to do power sprint

then perform with open out and step over

total time 20mins

Challenge

Learning Outcomes

Technical

Tactical

20 x 20

Physical

football movement

players take ijn turn as feeder or player

each lasts for 30 secs with last 10 at high tempo

a) inside foot/outside/laces

then do headers

emphasis on good landing mechanics

b) flick to servers hand then run round for return then dribble with ball to another server 60sec each

c) dribble pass recieve back

total time 10 mins