Football/Soccer Session (Beginner): YDP - Week 2 (4/13 & 4/14)

Club Logo

Am-Club: Metropolitan Oval Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Activity #1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Activity #1
Save Image: Football/Soccer Session Plan Drill (Colour): Activity #1

Activity #1 (15 mins)

Organization:

20x20 yard area

Goals

Pinnies

Balls

Instructions:

- Players work on juggling (1 touch/1 bounce)

- Try to progress to 1 touch/1 bounce/2 touches/ 1 bounce

- Start with ball in hands to begin the juggle, try to progress to lifting the ball

Coaching Points:

- Laces for the touch

- Weight of the touch

- Keep moving feet to follow the ball

Progressions:


Football/Soccer Session Plan Drill (Colour): Activity #2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Activity #2
Save Image: Football/Soccer Session Plan Drill (Colour): Activity #2

Activity #2 (15 mins)

Organization:

20x20 yard area

Balls

Cones

Pinnies

Instructions:

- Players divide into pairs

- Multiple 1v1 games going on at the same time (only against their partner)

- Attacker can score on any goal

- If the Defender steals the ball, they must try to keep it away from the Attacker until the end of the time (If so, they get 3 points)

- 8 games of 1:00 minutes each with 30 seconds rest in between

Coaching Points:

- Protect ball from Defender

- Get to the open goal quickly (and shoot)

- Change direction if no space, Defender, or others in the way

Progressions:


Football/Soccer Session Plan Drill (Colour): Actvity #3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Actvity #3
Save Image: Football/Soccer Session Plan Drill (Colour): Actvity #3

Actvity #3 (15 mins)

Organization:

20x20 yard area

Balls

Cones

Pinnies

Instructions:

- Defender passes to Attacker

- Play 1v1

- Attacker try to execute the roll/push

Coaching Points:

- Avoid getting ball stolen by the Defender.

- Look for, and sprint into the open space.

- Try to move around the Defender.

Progressions:


Football/Soccer Session Plan Drill (Colour): SSG

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SSG
Save Image: Football/Soccer Session Plan Drill (Colour): SSG

SSG (30 mins)

Organization:

15x20 yard area

Balls

Cones

Pinnies

Instructions:

2v2 (or whatever numbers avialable - 4v4 maximum)

Regular game

5 games of 4:00 minutes each with 1:00 minute rest in between

Coaching Points:

Avoid getting ball stolen by the Defender.

Look for, and sprint into the open space.

Try to feint and change direction against the Defender.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button