Football/Soccer Session (Difficult): Centre Backs Defending (Function)

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Pro-Club: LFC IA Global

(IL)Helen Lorraine Nkwocha, Adult Member

Profile Summary

(IL)Helen Lorraine Nkwocha
Name: (IL)Helen Lorraine Nkwocha
City: Kent
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 2 v 2 + 1

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Football/Soccer Session Plan Drill (Colour): 2 v 2 + 1
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2 v 2 + 1

Millwall Lionesess u17 Centre of Excellence

 

Duration: 20 minutes

 

Set-Up

Work within 'Zone 14', where the majority of shots are taken & goals are scored

Centre backs versus 2 strikers

 

Progression

Server becomes active and can receive passes and shoot.

 

Coaching Points

- body position'large' to adjust to restrict sight on goal

- identify when to press and when to drop (try to keep strikers high and away from box)

- communicate verbally & non-verbally (gestures, etc)

- take responsibility - if strikers switch positions decide whether to follow of pass to team-mate

 

Manage Strikers

- combination play

- positive movement (dropping, switching, going wide, etc)

- encourage shots


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Movement
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Pitch Line 2

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