Football/Soccer Session (Advanced): Asheville City SC Women (WPSL)- Attacking overloads

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Am-Club: Highland Football Club

Shane Weems, Adult Member

Profile Summary

Shane Weems
Name: Shane Weems
City: Asheville
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up
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Dynamic Warm Up (15 mins)

Dynamic Warm up


Football/Soccer Session Plan Drill (Colour): 2v1

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Football/Soccer Session Plan Drill (Colour): 2v1
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2v1 (20 mins)

2v1 to mini goals

 

Both A and B sides play 2v1 to goal at the same time. Once completed then sides C and D go. Play for 3 rounds of 5 minutes.

 

If defender wins ball they can dribble out of box to score.


Football/Soccer Session Plan Drill (Colour): 3v2

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Football/Soccer Session Plan Drill (Colour): 3v2
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3v2 (25 mins)

3v2 overloads

Goalkeeper plays Defender who plays into attackers (any line they choose). Play for 5 minutes then switch groups. X2

If defender wins ball they can counter and score in two counter goals with red cones.

Variation: Add goal and now defenders can pass back to make it 3v3 and if attacking team wins it they could pass back so it would become 4v3 plus Gks.


Football/Soccer Session Plan Drill (Colour): 10 v 10 or 11 v 11

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Football/Soccer Session Plan Drill (Colour): 10 v 10 or 11 v 11
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10 v 10 or 11 v 11 (25 mins)

Play 11v11

Focus on speed of play and finding 2v1 or 3v2 situations to exploit.

1-2 touch

Correct body shape and concentration

-speed of play deals with several areas including technical speed and efficiency, tactical speed, physical speed, and speed of thought and execution (decision making), but most simply stated

speed of play emphasizes playing quicker.

-Movement and anticipation of runs from players without the ball

 

Smaller field is to place the players in an

environment in which the execution of skills and decision making is that of the pressure

of a game.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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