Football/Soccer Session (Beginner): OUTDOOR ACADEMY WEEK #4 SESSION 1

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE Create Video:

GRID DRIBBLE

GRID DRIBBLE :Everyone with a ball dribbling inside the area.

Review: Scissor, Drag and all previous moves

Moves of the day: Over and out (stepover) Over and Back


  • Free Dribble
  • Dribble around a cone and back
  • Dribble with left foot only, right foot only
  • Apply Turns: inside of foot turn, outside of foot turn, pull backs
  • Dribble, stop ball with sole of foot -keep ball close


Football/Soccer Session Plan Drill (Colour): ACADEMY JUGGLING

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): ACADEMY JUGGLING
Save Image: Football/Soccer Session Plan Drill (Colour): ACADEMY JUGGLING Create Video:

ACADEMY JUGGLING

ACADEMY JUGGLING

Every player with a ball

Progression:

  • Thigh catch (right foot only, left foot only)
  • Thigh Thigh Catch (alternate thighs)
  • Kick Catch-Instep  (right foot only, left foot only) focus on hitting the bottom of the ball
  • Kick Kick Catch (right foot only, left foot only)
  • Kick, Bounce, Kick, (right foot only, left foot only)
  • Kick, Bounce, Right foot then Left Foot (Alternate feet
  • Freestyle Juggle -start with ball in hands use feet, thigh



Football/Soccer Session Plan Drill (Colour): NUMERICAL PASSING

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): NUMERICAL PASSING
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): NUMERICAL PASSING Create Video:

NUMERICAL PASSING

PASSING: NUMERICAL PASSING

20x20 area or as needed

Groups of four to six players. One ball to start, 

 

Progression

1. Pass to the next number and move to open space (1-2, 2-3,3-4,4-1)

2. On "Leave it" by coach, Player in possession of the ball leaves it, the player they would pass to sprints to the ball and finds the next number with a pass. Ex Player 32 leaves it, Player #3 runs to get it and pass to player #4)

3. Competition between groups. Who can play the best in one minute

4.  Advanced group only: Two balls (start at players #1 and #4)

Coaching Points

  • Keep the ball moving. Dribble if the pass is not yet a option
  • 1st touch to receive, second touch to pass (two touch)
  • Proper pace of pass with inside of the foot
  • Face the player you are passing to
  • Verbal and visual communication (Call for the ball)

Football/Soccer Session Plan Drill (Colour): TEAM KNOCKDOWN

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): TEAM KNOCKDOWN
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): TEAM KNOCKDOWN Create Video:

TEAM KNOCKDOWN

TEAM CONE KNOCKDOWN

Play 3v3 or 4v4 5v5 max 

Put balls on cones at the endline. 

Both teams attempt to pass and knock the balls off the opponents cone. If successful, the cone ball remains off the cone.

Play for time: Most cones knocked down wins or If a team knocks all balls off the cones, they win.


Football/Soccer Session Plan Drill (Colour): PLAY THE GAME

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): PLAY THE GAME
Save Image: Football/Soccer Session Plan Drill (Colour): PLAY THE GAME Create Video:

PLAY THE GAME

PLAY THE GAME

Play 3v3 or 4v4 or 5v5 max without goalkeepers.

 Play for time. Most goals wins

Restrictions:

  • Corners
  • Pass ball when out of bounds from sideline. Dribble or pass from endline
  • Kick offs after goals


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button