Football/Soccer Session (Moderate): example session 1v1, 2v2, 4v4

1v1

1v1 Attacking & Defending (20 mins)

Field set up: 

- 20x18 steps

- 2 teams, split according to video.

1) The coach plays the ball to one of the yellow Attackers, the blue defender who is diagonally opposite will defend. 

2) The Yellow attacker has 5 seconds to beat the blue defender and score in the goal.

3) If the Blue defender wins the ball, they have 5 seconds to score in the goal.

4) Once a player has scored or the ball goes out, both players return to their lines.

5) The Coach will then play to the other yellow attacker (shown in video)

Switch the attacking team after 5 minutes.

4v4 game

3v4 Game. Two teams on, one team off/resting. (20 mins)

Feild set up:

- 30x30 steps.

- 3 different colour teams, split according to video.

- Three minute games.

1) Balls will always start from the goal. (when the ball goes out)

2) When a team scores, the player who scored the goal (yellow) must run around the goal before returning to play.

3) As the yellow player runs around the goal, the blue team must quickly get a ball from their goal and try and score down the other end.

This promotes 1v1 & Overload situations.