Football/Soccer Session (Moderate): BMSAQ Pre Season Day 1 / 2019 MM

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Pro-Club: Downtown United Soccer Club

Gustavo Palomino

Profile Summary

Gustavo Palomino
Name: Gustavo Palomino
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Coordination Relays

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Football/Soccer Session Plan Drill (Colour): Coordination Relays
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Coordination Relays (10 mins)

Players holding the ball do

- High knees

- ZigZag

- Side ways

- Jumps

- Jumping Jacks ....

through the cones then release the ball, dribble it and go through the gates.

- Combine lines, Players switch balls by throwing it to the player next to them, then execute the footwork and dribble the ball.

- Relay races, focus on footwork and touches on the ball.


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (10 mins)

- Each player with a ball.

- Work on ball mastery:

Outside touch, Inside touch

Out-Inside right foot - Out-In side left foot

Rolls right foot then left foot.

Toe Taps, forward, backwards.

Two touches outside right foot, step over - two touches left foot step over.

Three outside touches right then three outside touches left foot.

Roll roll, step over


Football/Soccer Session Plan Drill (Colour): Dribbling + RWB

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Football/Soccer Session Plan Drill (Colour): Dribbling + RWB
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Dribbling + RWB (10 mins)

Players with the ball at their feet, dribble from box to box until they get to the box where they started. Players in the middle have to tap dribblers ball by throwing the ball.

Increase or reduce the number of touches to reach the next box to increase or reduce the difficulty.

Make teams and work on relays.


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Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button