Football/Soccer Session (Difficult): BFLAFC: S8: Defending back 4, 1v1 & 2v2 (Start Time: 2019-12-09 19:00:00)
Premier Users' Club
Andy Jones
Profile Summary
| Name: | Andy Jones |
|---|---|
| City: | Swansea |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
19:00: Warm Up
19:10: E1
19:20: E2
19:30: E3
19:45: E4
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
E2: Functional exercise (10 mins)
Time: 10 Minutes
Set Up:
-Half pitch split into 3 zones.
-Players split as back in the zones (full backs wide and CB central). Place attackers versus them.
Exercise:
-Play 1v1 in FB areas and 2v2 central.
-Attackers aim to beat defenders and get ball over the 18 yard line.
-Play stops if attacker succesful or defenders win possession and plays pass to coach/server.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
E3: Progression (15 mins)
Time: 15 Minutes
Set Up:
-Same as previous
Exercise:
-Play 4v4 with players staying initially in their relative zones.
Progression:
-Remove zones and add the goalkeeper
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
E4: SSG (15 mins)
Time: 15 Minutes
Set Up:
-30x30 grid buy 18 yard box
-Players split into two teams of 5.
-Defenders plus attackers, attacker plus or DEF.
Exercise:
-Play within the grid with offside for attacker team. If ball goes out of play coach serves into play.
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E1: Drill (10 mins)
Time: 10 Minutes
Set Up:
-20x15 grid.
-2 goals set up opposite.
-Players split into 2 even teams (attackers and defenders).
-GK each goal.
Exercise:
-GK serves ball to an attacker.
-Attacker brings ball into the grid as well as a defender.
-They play 1v1 and attempt to score.
-Once play finished next ones go.
-Play 5 minutes then change to 2v2.