Football/Soccer Session (Moderate): Rünnak arvuliselt võrdses olukorras (Start Time: 2024-01-30 17:30:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo 2v2+2N (15 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Väljak 7x10 m
- Kaks võistkonda, kaks neutraalset
- Neutraalsed vahetuvad iga 2 minuti järel
- Progressioon: vabad puuted, 3 puudet, 2 puudet
o Keskendu järgnevale:
- Õige tehnika, sööduliini tekitamine, kiired otsused, järgmise käiguga arvestamine, reakstioon üleminekule
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 miniväravatega (15 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väike väljak, nt. 8x12 m
- Väljakul 3v3 (vajadusel veel üks neutraalne)
- Mängijad pressivad kõrgel, väravas keegi ei seisa
- Vaba mäng
o Keskendu järgnevale:
- Kõrge mängutempo
- Mängijad avanevad, tekitavad ruumi, keegi ei seisa
- Positsioonide vahetamine, loovus
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Positsioonirünnak 3v3 + VV (FP) (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Pool FP väljakut, üks minivärava, kaks postidest tehtud triblamissihtmärki
- 3v3 + VV
- Palliga alati alustab ründav võistkond, eesmärgiks on värava löömine
- Mängijatel on vabadus valida mistahes lahendus, mis viib löögivõimaluse tekitamisele
- Eelistatud on läbisöödud, 1v1 triblamised ja aktiivne mäng
- Kaitsjad saavad punkti kui toimetavad palli miniväravasse või triblavad välja ääre kaudu
o Keskendu järgnevale:
- Kiire tegutsemine, suund ettepoole
- Läbisöödud, liikumine kaitsjatele selja taha, vaateväljast välja
- Aktiivne mäng ilma pallita. Keegi ei seisa, pidevalt otsitakse sööduliine
- Vältida liigsest pallihoidmisest, mis ei paranda olukorda
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 5v5 (FP) (20 mins)
o Treeningu osa:
- Lõpumäng
o Harjutuse ülesehitus:
- Terve FootballPlaneti väljak
- Kaks võistkonda, väravavahid
- Kaks gruppi (või vahetada osade kaupa), vahetus iga 4 minuti järel
o Keskendu järgnevale:
- Kiire tempo ja otsuste vastuvõtmine
- Hea pallikontroll
- Kiirus palliga
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Rondo 4v1 kolnurgaga keskel
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: