Football/Soccer Session (Moderate): GD Warm Up

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Pro-Club: LFC IA Global

Lucas Eade, Adult Member

Profile Summary

Lucas Eade
Name: Lucas Eade
City: Valley Heights
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic WU

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Football/Soccer Session Plan Drill (Colour): Dynamic WU
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Dynamic WU

Dynamic Wu = All players 

Jog x 2 
Heel taps x 2 
Open the gate x 2 
Close the gate x 2

Circling partner x 2

Shoulder to shoulder x 2
Fwd/Bwd Runs x 2

Dynamic stretches (players pref)





Football/Soccer Session Plan Drill (Colour): Ballwork

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Football/Soccer Session Plan Drill (Colour): Ballwork
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Ballwork

Ballwork 

10 players starting + keeper
Goalkeeper and assistant coach go to GK WU
Subs (5 players go to a seperate rondo or passing exercise)

Ballwork

max two touch x 2 sets
1/2/3/4/5








Football/Soccer Session Plan Drill (Colour): Ballwork +

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Football/Soccer Session Plan Drill (Colour): Ballwork +
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Ballwork +

Ballwork

Half volleys/volleys x 10 each (5 each foot)
Chest/pass or volley x 10 each
touch ball trackback header x 10 each











Football/Soccer Session Plan Drill (Colour): End to End

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Football/Soccer Session Plan Drill (Colour): End to End
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End to End

End to End

4v4 with two outside neutral players

get it from one end to the other to score 

rotate neutral players 




Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button