Football/Soccer Session (Moderate): PDA session 5

Profile Summary

Pat Staunton
Name: Pat Staunton
City: SEATTLE
Country: United States of America
Membership: Young Member
Sport: Football/Soccer

Description

PDA session 5 (olders)


Football/Soccer Session Plan Drill (Colour): Technical Relays

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Football/Soccer Session Plan Drill (Colour): Technical Relays
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Technical Relays (15 mins)

Relay Races

1 player at a time will work through the cones and run to the end point and collect a pinnie and then take it back to their team (no more than 3 per team)

Add hurdles / hops / backwards running etc

1st round without ball

Progressions

Add a ball and have dribbling in ad out of cones / straight sprint

Add variety of different tasks (ball in and out of cones / straight dribble etc)

The team who collects the most pinnies in 90 secs wins.

Coaching points:

- Head Up

- Use of variety of surfaces

- Keep ball close (use of small touches)


Football/Soccer Session Plan Drill (Colour): 2 v 2 to goal

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Football/Soccer Session Plan Drill (Colour): 2 v 2 to goal
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2 v 2 to goal (15 mins)

2 v 2 to goal.

Groups set themselves up in 2 lines beside their goal. Defending team plays the ball into either side and teams try to score in opposition goal. Keep score and rotate roles

Coaching points:

- Pass vs Dribble

- Combination play

- Creativity


Football/Soccer Session Plan Drill (Colour): Smash and Grab

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Football/Soccer Session Plan Drill (Colour): Smash and Grab
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Smash and Grab (15 mins)

Smash and Grab

Players try to keep their ball away from the defenders. Defenders try to kick balls out of the grid. Upon losing their ball, the attackers can join in and help your team-mates keep the ball away from the defenders.

Coaching points:

- Decision making (when and where to shield vs pass)

- Skill moves

- Where's the space?

- How to move the ball into space?


Football/Soccer Session Plan Drill (Colour): Multiple finishing stations

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Football/Soccer Session Plan Drill (Colour): Multiple finishing stations
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Multiple finishing stations (15 mins)

Variety of finishing

1: A passes in to B, who performs give and go with C and then shoots on the goal.

2. A crosses into B who scores in the goal

Coaching points:

- Quality of pass / distribution

- Technique of finish

- Creativity

- Body position before shot

- Movement before shot


Football/Soccer Session Plan Drill (Colour): 4 v 4 / 3 v 3 scrimmages

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4 v 4 / 3 v 3 scrimmages (25 mins)

Small Sided Scrimmages (3 v 3 / 4 v 4) 4 minute games and switch teams around

Regular scrimmage.

Pass ins insted of throw ins

Coaching points:

- Things that were covered in earlier activities (re-inforce these points)


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1

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