Football/Soccer Session (Moderate): M.fl.kvk. ÍR, fimmtudaginn 23. maí 2019 (Start Time: 2019-05-23 18:05:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Membership: Adult Member
Sport: Football/Soccer

Description

Undirbúningur fyrir leik gegn Aftureldingu í Inkasso.


Football/Soccer Session Plan Drill (Colour): Upphitun:

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Football/Soccer Session Plan Drill (Colour): Upphitun:
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Upphitun: (15 mins)

Reitabolti, 3:1 eða 4:2


Football/Soccer Session Plan Drill (Colour): Leikfræði:

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Football/Soccer Session Plan Drill (Colour): Leikfræði:
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Leikfræði: (20 mins)

Uppspil í 4 - 2 - 3 - 1

Sett eru upp tvö lið 11 á 11 og byrjað frá marki, þar sem spilað er á djúpan miðjumann sem ber upp boltann inn á miðsvæðið og unnið með það að náyfirtölu á vissum svæðum vallarins.


Football/Soccer Session Plan Drill (Colour): Först leikatriði 1

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Football/Soccer Session Plan Drill (Colour): Först leikatriði 1
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Först leikatriði 1 (10 mins)


Football/Soccer Session Plan Drill (Colour): Först leikatriði 2

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Football/Soccer Session Plan Drill (Colour): Först leikatriði 2
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Först leikatriði 2 (10 mins)


Football/Soccer Session Plan Drill (Colour): Först leikatriði 3

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Football/Soccer Session Plan Drill (Colour): Först leikatriði 3
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Först leikatriði 3

Útfærsla af hornspyrnu á móti Aftureldingu, sem gengur út á að þétta vel inn á markteiginn og þrengja að markmanni. Liggja með 3 menn til baka, en einn þeirra laumar sér að vítateignum og fær fasta sendingu út á vítateigslínu. Klára skot á markið, helst upp í þaknetið.


Football/Soccer Session Plan Drill (Colour): Aukaspyrnur 1

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Football/Soccer Session Plan Drill (Colour): Aukaspyrnur 1
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Aukaspyrnur 1 (10 mins)


Football/Soccer Session Plan Drill (Colour): Aukaspyrnur 2

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Football/Soccer Session Plan Drill (Colour): Aukaspyrnur 2
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Aukaspyrnur 2 (10 mins)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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