Football/Soccer Session (Beginner): SPRING 2024 LIL SURFERS WEEK #2

Profile Summary

Name:	RICK MULLINS
City:	Kalispell MT
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE LIL SURFERS

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GRID DRIBBLE LIL SURFERS

GRID DRIBBLE LIL SURFERS: Everyone with a ball dribbling inside the area.

Review Feint Move

Move of the week: Pullback

Free Dribble
Dribble around a cone and back
Dribble with left foot only, right foot only
Dribble to opposite side of the gird you are facing and back in
Turns: inside of foot turn, outside of foot turn, stepovers, pull back, pull and tuck move
Freeway speed (dribble fast), school zone (dribble slow), red light (stop ball with foot), U-turn (turn and go a different direction, crash (fall down get up an dribble)
Introduction to Pull back move -
Do 10 pullback moves with each foot
Dribble at a coach and do a Pull back

Football/Soccer Session Plan Drill (Colour): OLE

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OLE

OLE GAME

To start, Each player has a pinnie (No Ball). The players tuck their pinnies into the side of their shorts and let them drape down. On coaches command "play," each player attempts to run inside the area trying to pull players pinnies out. If successful, they throw the pinnie up in the air and say "ole" The player that got their pinnie pulled, goes and gets their pinnie, tucks it in again and continues to play

Play for time

Progression:

Add a ball Players dribble and attempt to grab pinnies.
if pinnie grabbed, you are out.

Football/Soccer Session Plan Drill (Colour): FREEZE TAG

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FREEZE TAG

Everyone without a ball. One or two players is selected as captain freeze. If one of the players is tagged, they become frozen. To be unfrozen, another player must crawl thru their legs

Progress

Add a ball, everyone dribbles except Captain Frozen. If Captain Frozen touches a players ball, they become frozen and hold their ball above their heads. Free players, dribble through the frozen players legs to free them
Everyone dribbles except Captain Frozen. If Captain Frozen touches a players ball, they become frozen and hold their ball above their heads. Free players, dribble through their legs then crawl through to free them

Football/Soccer Session Plan Drill (Colour): GATES GAME

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GATES GAME

Every player has a ball. Play for 2-3 minutes each activity. To score, dribble thru each goal with your ball

Progression

Score on as many goals in one minute
Add goal munchers who move thru the goals to prevent scoring
How fast can you score in every goal
Coaches or players now try to win balls through the area

Football/Soccer Session Plan Drill (Colour): SHARKS AND MINNOWS

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SHARKS AND MINNOWS

Players start on one side with balls (minnows) attempt to dribble thru the Sharks safely to the other side. If players ball is won by a Shark or knocked out of the area, the dribbling player now becomes a Shark. Sharks must remain in zones

Dribbling players can't chip the ball into the air (safety). They automatically become a Shark. Keep the ball on the ground.

Variations:

Have players start on both sides to start the game

Sharks can leave their zone and play throughout the area (On coaches command "shark attack"

Football/Soccer Session Plan Drill (Colour): CRAB SOCCER

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CRAB SOCCER

Players start on one side with balls attempt to dribble thru the crabs safely to the other side. If players ball is won by a crab (between the feet or legs) or knocked out of the area by the crab, the dribbling player now becomes a crab.

Crabs can't run. Dribbling players can't chip the ball into the air (safety). They automatically become a crab. Keep the ball on the ground. If a crab uses their hands on the ball at anytime, the dribbler gets free access to the other side.

Variation:

Players begin play on both sides of the area

Coaching Points

Eyes up (scan the field)

Deception

Change of speed and direction

Football/Soccer Session Plan Drill (Colour): NEWBALL

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NEWBALL

SMALL SIDED TO GOAL (THE GAME)

Play 3v3 or 4v4 or needed with goalkeepers. Play for time. Most goals wins

Coach plays a "New" ball into the area if a goal is scored or the ball goes out of the area

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