Football/Soccer Session (Moderate): ASE G03 Emerald - In possession in midfield - breaking lines
Profile Summary
| Name: | Justin Almquist |
|---|---|
| City: | Richland |
| Country: | United States of America |
| Rank: | Elite – 3 points |
| Membership: | Young Member |
| Sport: | Football/Soccer |
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Objectives:
~ Working on down field progressions -- "Look long; look medium; look short"
~ #6/8/10 spacing in midfield -- "bigger is better"
~ #9 using opposite movement to receive balls into feet
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 Team Rondo (25 mins)
Intervals:
3 min work + 1 min rest x 6 reps = 24 min
Setup:
3 teams of 5
(GK work on own)
Grid split into 1/3s -- 25x20 (wider than long; middle zone 10x20)
Activity:
Only defending team can score -- 1 point for winning ball and playing back to central channel; 3 points for scoring in goal behind attackers (small goal with no GK)
Weak side team should send in one midfielder into central zone.
Defending team can send one to deeper zone if they want (prevent long ball).
Coaching Points:
~ Technical details: receive across body, pass to proper foot, open body to field
~ Central player moving opposite of the ball
~ Using up-back-thru to transfer ball safely
~ #2/3 maintaining width
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Zonal Game - 7v7 (25 mins)
Setup:
Long, narrow field as shown.
2 teams of 7
2v1 in endzones (2 CBs vs 1 CF)
4v4 in the middle
Activity:
Team scores by getting ball into center forward under control.
Team in possession can use supporting CBs (CF can pressure).
Progression:
+ Score by getting ball into CF and then back to a midfielder
Coaching Points:
~ Can I play directly into CF (skip lines)?
~ Can I play forward to furthest CM?
~ Look for opportunties for up-back-thru
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Play 7v7 (20 mins)
Both teams in 2-3-1
Warm Up - 4v1 & 3v1 (20 mins)
4v1+ Dynamic
- 2 touch around (right; left)
- Dribble & through (right; left)
- One-touch & through (right;left)
Progress to 3v1