Football/Soccer Session (Beginner): 3 Ball Possession
Lauren Stringer
David Quigg
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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per year
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3 Ball Possession
The Set-up: Divide the team into two groups (red & white). The size of the field will be dependent on the number of players. In a game of 5v5, field should be approximately 20x30 yards. 3 balls are needed.
The Exercise: Games are three minutes long. Red and White both try to maintain possession of as many balls as possible. At the end of three minutes the team that has the fewest balls is given a minor challenge (shuttle run, 10 push up’s, etc).
Focus:
•Communication•Spacing
•Passing & receiving•Transition
•Gaining possession•Shielding
•Fitness
Play three rounds (best of three).