Football/Soccer Session (Moderate): 4_13

Profile Summary

Paul Templeton
Name: Paul Templeton
City: Purchase, NY
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up w/ KV

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Football/Soccer Session Plan Drill (Colour): Warm-up w/ KV
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Warm-up w/ KV (10 mins)

Warm-up

5 players inside the square

Activities

Tag within pods

Exercises

Dynamic Stretches: See-saw, lunges, Leg swings, Piriformace, inchworm

Dynamic Movements: Shuffles, karaoke, open, close gate, jumps, knees, heels

PODS

1- Jack, Clark, George, Juan, Nico, Luis, Lucas, Eli, Sebastian, Bert

2- Nico, Gabe, Marius, Pablo, Josh, Villazon, Fabori

Intervals-

1 min activity/1 min of dynamic warmup

10 min total


Football/Soccer Session Plan Drill (Colour): 5v5+4

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Football/Soccer Session Plan Drill (Colour): 5v5+4
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5v5+4

Objective:  5v5+4

Activities: 

1. 2/3 creating 2v1

2. Shift and get strong sided 2/3 forward, inverting winger

3. 6 comes down to assist in buildup, pushing the 2/3 forward, inverting winger

Coaching points:

Communicate buildup positions, reading cues of other players

1:45W, 1:15R x 4 =12 mins


Football/Soccer Session Plan Drill (Colour): Phase of play

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Football/Soccer Session Plan Drill (Colour): Phase of play
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Phase of play (20 mins)

Phase of Play

11v6

Objective

Attacking

Activity

Show solutions on how we are going to build up and progress.

1. 2v1's on outside vs inverted wingers

2. Shift in getting 2/3 forward and inverting winger

3. Having 6 come down as a third CB and create 3v2 there

CP's

Orientation- Pressure, cover & balance, get compact, make play predictable

Learning team- Width, depth, against the grain, different lines, break lines, forward run/diagonal pass & diagonal run/forward passes


Intervals 2 X 6:00, 2:00 recovery

16 mins total


Football/Soccer Session Plan Drill (Colour): Play 7v7

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Football/Soccer Session Plan Drill (Colour): Play 7v7
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Play 7v7 (20 mins)

Play

7v7

Focus

Defending in the defensive third

CP's

Orientation- width, depth for passing angles, create overload in the 6

Learning team- pressure, cover & balance, get compact, make play predictable

Group 1

MR, CB, GS, NT, LF, EP, ST

Group 2

LG, JA, NV, GJ, TH, PB, FC, CG, 

Intervals 6:00, 3:00 rest


Football/Soccer Session Plan Drill (Colour): Functional Work

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Football/Soccer Session Plan Drill (Colour): Functional Work
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Functional Work

Functional Work


- GK, back four and 2 cm's

- Strikers- Finishing

10 mins total

Intervals

10 mins


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button