Name: | yasser fateel |
---|---|
City: | Manama |
Country: | Bahrain |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
- JOGGING 5MIN.
- DYNAMIC 5MIN.
- QICK FEET 3MIN.
- SPRINTS 2MIN.
عاشور
غانم
سلمان جميل
طلال ابراهيم
النعار
علي داود
صلاح
راشد الدوسري
راكان
خالد المعلم
الزقري
عبدالرحمن
بنجامين
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
- MB SQUAT PRESS
- MB PUSH BALL
- SB HAMSTRING CURL
- MB WALKING LUNGES
- SB PLANK
- STEP UP KNEE DRIVE
- TRX CHEST PRESS
- BANDED CORE TWIST
30SEC - 30SEC - 15 SEC *2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
- 3 STRIKERS ATTACK ON THE GOAL WITH COUNTER ATTACK AGAINST 2 DEFFENDERS.
- THEN AFTER THE CROSS BALL IN ANY SITUATION DEFFENDER WILL HAVE THE BALL TO SCORE ON THE SMALL GOALS THE ATTACKERS WILL TRY TO CLEAR THE AREA
- TOTAL TIME WORKING 15MIN
- THE AREA 60M*40M
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
- JOGGING
- STATIC STRETCH
- ROM ROLL
- ICE BATH
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
ACTIVE REST (30 mins)
ACTIVE REST:-
- LITE JOGGING 15MIN.
- STATIC STRETCH 5 MIN.
- ICE BATH 7-5MIN.
فهد
محمد سعد
جزاف
كيسي
حمزة
وهاب
جاكوب