Football/Soccer Session (Difficult): W19T3 (Start Time: 2024-02-22 11:40:00)

Profile Summary

yasser fateel
Name: yasser fateel
City: Manama
Country: Bahrain
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): ACTIVE REST

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Football/Soccer Session Plan Drill (Colour): ACTIVE REST
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ACTIVE REST (30 mins)

ACTIVE REST:-

- LITE JOGGING 15MIN.

- STATIC STRETCH 5 MIN.

- ICE BATH 7-5MIN.

فهد

محمد سعد

جزاف

كيسي

حمزة

وهاب

جاكوب



Football/Soccer Session Plan Drill (Colour): WARM UP

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Football/Soccer Session Plan Drill (Colour): WARM UP
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WARM UP (15 mins)

- JOGGING 5MIN.

- DYNAMIC 5MIN.

- QICK FEET 3MIN.

- SPRINTS 2MIN.


عاشور

غانم

سلمان جميل

طلال ابراهيم

النعار

علي داود

صلاح

راشد الدوسري

راكان

خالد المعلم

الزقري

عبدالرحمن

بنجامين






Football/Soccer Session Plan Drill (Colour): STRENGTH ENUDRANCE

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Football/Soccer Session Plan Drill (Colour): STRENGTH ENUDRANCE
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STRENGTH ENUDRANCE (15 mins)

- MB SQUAT PRESS

- MB PUSH BALL

- SB HAMSTRING CURL

- MB WALKING LUNGES

- SB PLANK

- STEP UP KNEE DRIVE

- TRX CHEST PRESS

- BANDED CORE TWIST

30SEC - 30SEC - 15 SEC *2



Football/Soccer Session Plan Drill (Colour): PERFORMANCE ENDURANCE

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Football/Soccer Session Plan Drill (Colour): PERFORMANCE ENDURANCE
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PERFORMANCE ENDURANCE (20 mins)

- 3 STRIKERS ATTACK ON THE GOAL WITH COUNTER ATTACK AGAINST 2 DEFFENDERS.

- THEN AFTER THE CROSS BALL IN ANY SITUATION DEFFENDER WILL HAVE THE BALL TO SCORE ON THE SMALL GOALS THE ATTACKERS WILL TRY TO CLEAR THE AREA 

- TOTAL TIME WORKING 15MIN 

- THE AREA 60M*40M


Football/Soccer Session Plan Drill (Colour): COOL DOWN

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Football/Soccer Session Plan Drill (Colour): COOL DOWN
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COOL DOWN (10 mins)

- JOGGING

- STATIC STRETCH

- ROM ROLL

- ICE BATH


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Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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