Football/Soccer Session (Moderate): 2v2 Continuous

Screen 1

Set Up:

1.) Two even teams + a GK

2.) One goal with a GK - this activity can also be played without a GK (play to two pugg goals)

3.) A lot of soccer balls

4.) Coach will have a second set of balls for counter play

Rules:

1.) Play starts by the defending (black) team passing a ball to the attacking (blue) team. 

2.) Ball is in play until there is a goal or the ball goes out of bounds. 

3.) Defenders can score by stealing the ball and scoring in one of the two small goals. 

4.) Transition ball #2 (from coach) - Coach will play a second ball in to the original defending team (black) to counter against the defending team (blue). So, each round has two soccer balls. 

5.) The game is played for 2 minutes, and then teams switch roles.

Actions 

#1 - defending team (black) passes to attacking team (blue)

#2 - blue attacks with a give and go 

#3 - pass to complete give and go 

#4 - shot on goal 

#5 - pass from the coach to the original defending team (black)

*play until the second ball goes in the goal or out of bounds. Once the second is done, a new set of four players. 

* Play this activity 3x