Football/Soccer Session (Moderate): Individuaalsed oskused, ründaja tegevus (Start Time: 2024-02-02 17:30:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 miniväravatega paarides (10 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Pool FP väljakut, kaks miniväravat, keskel suur koonus
- Mängijad paarides (sama värvi vestid)
- Paarilised mängivad üks teise vastu 1v1, väljakul on korraga kõik paarid
- Kui õnnestub kellelgi väravat lüüa, peab kiiresti jooksma keskele ja puudutama koonust, alles siis saab kaitsta
o Keskendu järgnevale:
- Pall kogu aeg jala juures ja kontrolli all
- Petted ja trikid
- Vaba ruumi kasutamine, kiirus
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 sööduga (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Pool FP väljakut, väravavaht, 2+ ründepaari, 2+ kaitsepaari, miniväravad
- 2v2 olukord alustatakse sööduga ründajale, kes seisab kaitsjate vahel. Koos sööduga hakkavad liikuma ka kaitsjad.
- Vaba rünnak, aga ründajad peavad tegutsema kiiresti
- Kaitsjad saavad punkti, kui võidavad palli ja toimetavad selle miniväravasse
o Keskendu järgnevale:
- Pall kogu aeg jala juures ja kontrolli all
- Kiired jalad (väikesed, teravad liigutused)
- Järsud suunamuutused ja petteliigutused
- Söödukoridori leidmine
- Ründajad on kogu aeg liikvel, ei jää seisma
- Löögitehnika
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rünnak 4v3/4v4+VV (FP) (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Pool FP väljakut
- 4v3 ja hiljem (kui mängijaid on piisavalt) 4v4 + VV
- Kaitsjatele sihiks 2 väikest väravat
- Taaskäivitamisel alustab palliga alati ründav võistkond
o Keskendu järgnevale:
- Kiire tegutsemine, suund ettepoole
- Pidev liikumine ja avanemine
- Tasakaalu leidmine triblamise ja söötmise vahel
- Läbisöödud või triblingud ohtlikusse tsooni värava all
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 5v5 (FP) (20 mins)
o Treeningu osa:
- Lõpumäng
o Harjutuse ülesehitus:
- Terve FootballPlaneti väljak
- Kaks võistkonda, väravavahid
- Kaks gruppi (või vahetada osade kaupa), vahetus iga 4 minuti järel
o Keskendu järgnevale:
- Kiire tempo ja otsuste vastuvõtmine
- Hea pallikontroll
- Kiirus palliga
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Triblamisrada (10 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: