Football/Soccer Session (Moderate): Shooting: Main Theme
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Alexis Nieves-Richards
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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per year
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10 mins
Organization:
1. Half field send up as shown
2. Two goals
3. Separate players into two teams
4. One ball per player
Instructions:
1. Player A passes the ball to Player B.
2. Player B dummies the ball and runs around the pole (cone)
3. Player C receives the ball (two touches, one to receive, one to pass) and sets Player B
4. Player B shoots the ball (one touch finish)
5. Rotation: Player B (Shooter) > Player D (goalie) > Player A > Player C > Player B
6. If Shooter misses the shot, Goalie must retrieve the ball
Coaching Points:
1. Angleof approach – off center
2. Headup to observe the position of the goalkeeper
3. Headdown at the point of contact
4. Non-kickingfoot placed to side, slightly behind the ball
5. Anklelocked, toe down
6. Contactball – will vary depending on target area
7. Contactfoot – laces (instep)
8. Bodyweight forward, chest and knee over the ball at contact
9. Followthrough landing on striking foot
Progressions:
1. Players shoot right footed (5 mins)
2. Players shoot left footed (5 mins)
3. Competition: individual (1 point = goal / 1 point = save) [5 mins]
4. Competition: Team. Each team picks a goalie, teams have 5 minutes to see who can score more goals.