Football/Soccer Session (Moderate): Training 27-09-13
Premier Users' Club
Kevin Balvers
Profile Summary
| Name: | Kevin Balvers |
|---|---|
| City: | Hoevelaken |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Introductie 1 #2 (10 mins)
Doel: Vangen/positie kiezen
Coachpunten:
Opbouw/Variatie:
1: bal in de handen gooien 2:bal linkerkant uitvallen 3: bal rechterkant uitvallen
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Introductie 1 #3 (10 mins)
Doel: Positie kiezen
Coachpunten:
Opbouw/Variatie:
Keeper tikt keeper bij de paal aan en krijgt hem naast hem getrapt/gegooid
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Introductie 1 #4#5 (10 mins)
1) GK comes from line narrowing their front post for a save away from the goal
2) GK comes from line narrowing their front post for a save towards the front post
3) GK comes through cones narrowing angle ball is hit hard accross them to deal with and clear the 18 yard box
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Introductie 2 #1#2#3 (10 mins)
Oefening 1: Door de dopjes heen in houding en voorvoeten, stilstaan en rechts en links naast hem.
(2 groepen uitzetten)
Oefening 2: Keeper begint bij de paal, zijpas naar de pion, gaat goed staan in het midden van het doel en krijgt de bal naast hem (2 groepen uitzetten)
Oefening 3: 1e bal half hoog naast hem, vervolgens midden zoeken van andere doel, weer bal naast hem. (2 groepen uitzetten)
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Introductie 2 #4 (10 mins)
Doel:
Coachpunten:
Opbouw/Variatie:
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Spelvorm #1#2#3 (10 mins)
Doel: Zijpas lopen
Coachpunten:
Opbouw/Variatie:
Oefening1: Keeper krijgt de bal naast hem, gooit hem terug, loopt om de pion en gaat in het volgende doel in het midden klaarstaan. Zo draai je een serie door en dan wisselen van keepers.
oefening 2: 2 groepen, 1 keeper begint, zijpas/pakt bal 1 en brengt de bal naar begin (rennend), vervolgens bal 2 etc.
De 2e keeper neemt de bal mee en gaat voorvoeten+houding terug naar begin.
Oefening 3: "Stoelendans", zelfde als begin van de training alleen nu 1 bal minder dan het aantal keepers. Valt er steeds 1 af.
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Introductie 1 #1 (10 mins)
Doel: Voorvoeten en houding
Coachpunten:
Opbouw/Variatie:
"Stoelendans", keepertjes lopen in uitgangshouding op hun voorvoeten door het vak, bij JA duiken ze op een bal