Football/Soccer Session (Moderate): U13/14 CH - Dribbling 1v1 (Week 4 Session 2)

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David Knapp, Adult Member

Profile Summary

David Knapp
Name: David Knapp
City: Asheville
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Dribbling/Footskills

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Football/Soccer Session Plan Drill (Colour): Dribbling/Footskills
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Dribbling/Footskills (10 mins)

Warm Up:

Use dribbling skills to get the players moving and within their skill work incorporate 1v1 attacking footskills

 


Football/Soccer Session Plan Drill (Colour): 1v1 to gates

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Football/Soccer Session Plan Drill (Colour): 1v1 to gates
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1v1 to gates

Use multiple fields have players play 1v1 to gates. Pass or dribble through gate to score. Initiate game by defender passing ball into attacker, switch sides after a few minutes so that both teams get a chance to attack.

- Progress to making the players dribble through the gate to score 

Coaching points:

- Positive and confident first touch

- Engage the defender by dribbling at them

- Change of direction & Change of speed

- Disguise which way you want to go with move/fake (stab push, scissors, matthews, matthews scissors)

- Based on defender's body position attack their front foot, catch them off balance, and exploit the space behind that defender

- Accelerate after move while cutting off the defender from recovering

 


Football/Soccer Session Plan Drill (Colour): 2v2 to gates

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Football/Soccer Session Plan Drill (Colour): 2v2 to gates
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2v2 to gates

Players divided into two teams play 2v2. Pass or dribble through gate to score. Initiate game by defender passing ball into attacker, switch sides after a few minutes so that both teams get a chance to attack.

 Main points:

- Recognize when there is space to exploit 1v1

- Positive and confident first touch

- Engage the defender by dribbling at them

- Change of direction & Change of speed

- Disguise which way you want to go with move/fake (stab push, scissors, matthews, matthews scissors)

- Based on defender's body position attack their front foot, catch them off balance, and exploit the space behind that defender

- Accelerate after move while cutting off the defender from recovering

- Try moves, be creative

 


Football/Soccer Session Plan Drill (Colour): 6v6 to Endzones

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Football/Soccer Session Plan Drill (Colour): 6v6 to Endzones
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6v6 to Endzones (20 mins)

Two teams play 6v6 to endzones, must dribble into endzone to score.

- earn extra points for trying 1v1 footskills

 

Progression: Remove endzones and play to goals.

 

Coaching points:

- Recognize 1v1 situation to exploit.

- Move ball quickly to create 1v1.

 


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (20 mins)

Scrimmage

 


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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