Football/Soccer Session (Academy Sessions): Arlington DA --Technical Functional (Start Time: 2019-08-20 17:00:00)

Station 1 (15 mins)

Organization:

6 stations - A to F

1 ball

Instructions:

Starting station A, Change point of attack (B)

Ball goes through each station.

Players at each station must start from the cone, then check away to receive the ball.

Then, follow the pass into the next station.

Regressions/Progressions:

Add a defender or two.

Ball must travel from station A, full circle (B,C, D, E, F) back to station A in x seconds = 1 point

Attackers can also score by passing to goals. = 1 point.

All has to be done in 10 seconds. (Feel free to manipulate time, # of defenders)

If defender intercepts pass/time runs out, he gets out of the middle.

Station 3 (15 mins)

Organization:

Pattern pass, then 1v1

2 grids min (an additional grid can be set up in the center)

4 stations (cones) per grid

1 ball per round.

2 small goals

6-7 players minimun per grid

Instructions:

Any passing patter desired. (see ideas on graph)

Last pass must be on the outside cone (station D)

Player on station D, goes 1 on 1 with defender.

Rotation. A, B, C, D

first attacker must beat defender (beat him then score) in 5 seconds = 1 point.

If first attacker fails = becomes the defender for next round

If defender delays/wins ball = gets out of defending area

Regressions/Progressions:

- if 1st attacker crosses red gate/line = 2 points. if blue line = 1 point.

Extra point for scoring in Big goal