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Football/Soccer Session (Moderate): Sting Spence - Training - 04.20.21

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James Spence

Profile Summary

James Spence
Name: James Spence
City: Trophy Club, Texas
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Passing and Movement

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Football/Soccer Session Plan Drill (Colour): Passing and Movement
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Passing and Movement (20 mins)

THE SESSION: 2 boxes of 4 (more numbers are fine) first minute have players pass and move. Than instruct players to pass and move around cone. Teach the importance of awareness in the session, players must check shoulder before receiving ball and before moving around cone, players must also face the play players can then move to any side of the box not just around a cone. 

PROGRESSIONS:

Players now must only pass right after every pass and to somebody different.  

Progress this to Left only and then right and left passes. 

KEY MESSAGES/POINTS: 

Awareness, communication, eye contact, strong pass

Football/Soccer Session Plan Drill (Colour): 2v2 SSG

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Football/Soccer Session Plan Drill (Colour): 2v2 SSG
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2v2 SSG (20 mins)

Organization

-10 players

-see diagram for set-up and equipment

-area of approx. 25x20m (adapt for age/abilit/numbers)

Activity

-on coaches call (red yellow) 2 players for each team must react, touch that colour cone, then run around their net, with coach passing ball in, to play 2v2, can score in either goal, if win the ball attack opponents net

Possible variations/progression

-x amount of passes/time

-1 touch finish

Coaching Points

-good decision-making

-read the defenders movement and positioning

-should I dribble into the space or pass to open team mate

-suck defender in and pass to pass the defender

-attack with good speed

-finish with accuracy

Football/Soccer Session Plan Drill (Colour): 5 v 5 plus Target

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Football/Soccer Session Plan Drill (Colour): 5 v 5 plus Target
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5 v 5 plus Target (20 mins)

THE SESSION: 5 v 5 counter play into Targets

Before a team can score they must play into the target who needs to lay ball off

PROGRESSIONS:

Target must lay ball off to a 3rd play - 3 person combination

Target can step on after he lays they ball off to create a numbers up situation

KEY MESSAGES/POINTS:

Football/Soccer Session Plan Drill (Colour): Transition: 5v5 + GK

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Football/Soccer Session Plan Drill (Colour): Transition: 5v5 + GK
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Transition: 5v5 + GK (20 mins)

THE SESSION:

5v5 situation in the middle area + GK

Two Goal Keepers at both ends that defend the zone

Players combine and look to score

PROGRESSIONS:

1) Limit number of touches on the ball

2) Limit to five then to three the number of passes before looking to score

KEY MESSAGES/POINTS:

Communication

Perception

Creating space

Support

Passing options

Determination

Football/Soccer Session Plan Drill (Colour): Finishing in final 1/3

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Football/Soccer Session Plan Drill (Colour): Finishing in final 1/3
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Finishing in final 1/3 (20 mins)

A plays ball to B who plays ball to C

C lays ball off for B running on to a shot

Start 2 touch and progress to 1 touch

Players rotate after each round (A becomes B, B becomes C, C collects ball and joins back of the line)

Can stipulate which foot is used (e.g. reds use right, blacks use left - teams switch sides half way through)

Football/Soccer Session Plan Drill (Colour): Press/Cover/Balance

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Football/Soccer Session Plan Drill (Colour): Press/Cover/Balance
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Press/Cover/Balance (20 mins)

THE SESSION:Defending outnumbered. Red team passes out to Blue. Blue attacks 1 v 1, 2 v 1 and then 3 v 2. Press, Cover and Balance as you expand to man up attacks.

PROGRESSIONS:1v1, 2v1, 3v2

KEY MESSAGES/POINTS:Define the roles and timing. 1. Who presses and When? 2. Who covers? Where and When? 3. Who provides balance? Where and When?

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