Football/Soccer Session (Moderate): GU11 - 9/29 - Short Numbers 1v1s
Reseller-Club: Premier Users' Club
Perry Gaffoor, Young Member
Profile Summary
| Name: | Perry Gaffoor |
|---|---|
| City: | Plymouth |
| Country: | United States of America |
| Membership: | Young Member |
| Sport: | Football/Soccer |
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Activity 1: Chelsea 1v1's (15 mins)
Description
Set up 2 cones 5 yards apart (4 times). Players must face eachother, in pairs, and are not allowed to step onto the other side of the cone line. Only movement along their side of the cones is allowed. Red starts with the ball, they must use moves and turns to get away from the defender. A point is awarded is Red can dribble and touch one of the two cones without Blue being able to touch them. Switch roles.
Coaching Points
Confidence in ability
Change speed and direction frequently
Use body language to deceive opponent
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Activity 2: 1v1 Barcelona (20 mins)
Competitive Cauldron -- 1v1 (to 2v2 if we have time)
This is a scalable high-pressure game that can be adjusted to present many different challenges to players, forcing them to continuously find new soccer solutions on the fly.
Organization:
20x10 yard space divided and marked out into 4 adjacent 5x10 yard spaces as shown
8 players divided into 4 pairs
4 balls
Cone Goals
Fours games of 1v1 are played simultaneously, one in each section. Players try to score as many times as possible in 1 minute. Score by dribbling over the end line. Notice how the red cones goals are split in two by a yellow cone. We expect that a defender can only block 1 side of the goal. In Example 'A' you see a player beat his defender in front. This awards 1 goal. If a player can beat a defender behind (Example 'B') they are awarded 2 points.
After each 1-minute game, players rotate so that each one is facing a new opponent. Each player play 4 games, thus playing each opponent from the other team once. After a quick water break, players return to play 2v2 to 4 goals, with two playing areas combine to form 1 larger space. 2 games of 2v2 are played side by side. Play 2-minute games before switching teams.
Key Points
Adjust speed of dribble
High quality skill moves to beat defender
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Activity 3: 3 line shooting combo (20 mins)
Line 1: Take a touch out of feet, shoot.
Line 2: Play a give and go with line 1, shoot.
Line 3: Dribble and cross ball into lines 1 an 2.
Grab the balls, rotate right.
Progression: Move line 2 back 3 yards and line 3 back 6 yards.
Line 1: Touch and Shoot
Line 2: 1v1 to goal
Line 3: 1v2 to goal
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm-Up: Technical Box (20 mins)
Description
25x30. All players have a ball. Push them to get as many touches as possible. I usually have them work at a high intensity for 90 seconds and then rest for 30 seconds. For example: How many touches can you get? I don't like this as it is open ended. I prefer to tell them, "Get 100 touches" in 90 seconds so that their is a clear goal. Having them take a touch and then a step is vital.
We want to make sure that each player can now perform: Scissors, Drag back / Magic Turn and another of your choosing.
Progressions
Take ____ amount of touches, and then:
- Toe taps
- Foundations
- Turn and Explode
Coaching Points
Good contact with the ball
Knees bent a little / low center of gravity
Accelerate after turning
Use the weak foot
Head up