Football/Soccer Session (U10): Pelham SC- Power U10G (Start Time: 2016-10-06 14:30:00)

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Pro-Club: Red Bulls New York Academy

Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organization:

2 groups running at the same time

Instructions:

2 players in the middle and 4 players on outside, players in the middle must receive from all 4 players.

Players must go through the middle before receiving another pass

Coaching Points:

- Head up as ball travels

- Weight off pass

- Quality of return pass

- Body shape to see whole activity

Progressions:

- Make it a race - first player to receive from all 4 players


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

10x15, 3 Groups running at same time

Instructions:

Defender passes ball to attacker, once defender has passed ball they quickly move to one of the gates.

Attacker is looking to pick head up and dribble through empty gate.

Coaching Points:

- Eye contact before pass

- Quality of pass

- Head up as the ball travels

- Ball out of his feet

- Head up and acceleration after touch


Football/Soccer Session Plan Drill (Colour): Main Theme #2

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Football/Soccer Session Plan Drill (Colour): Main Theme #2
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Main Theme #2 (20 mins)

Organization:

30x30

Instructions:

Defenders start by passing the ball, the attacker is then looking to score into either of the pug goals

If the defender wins the ball then they are looking to score in either counter goal.

Coaching Points:

- 1st touch out of feet to attack space

- Recognition if shot is on or whether you need to create space for shot at goal.

- End Product, Make sure that head is coming up early


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (25 mins)

Organization:

3v3 Small-sided tournament game.


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Movement
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Custom Movement
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Pass
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Dribble

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