Football/Soccer Session (Academy Sessions): Week 3 Pre-Season Academy 1/2 Practice - Doug
Reseller-Club: Premier Users' Club
Shaun Davies, Young Member
Profile Summary
| Name: | Shaun Davies |
|---|---|
| City: | Redwood City |
| Country: | United States of America |
| Membership: | Young Member |
| Sport: | Football/Soccer |
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Volleys (15 mins)
Technical Volley Training/Fitness)
- 3 Players in a group
- Player A is the one working on Volleys, he is on his toes, shuffling side to side behind his cone and is working on volleying the ball back to the server with both his left and right foot
- Player B is the server to player A, While he is serving he is in his rest phase
- Player C is doing fitness, Will do 3 sprints down and back from cone line to end line, the 4th down and back will be all back peddling
Once C has finished his sprints, they all rotate. A to B, B to C, C to A
For types of Volleys in each round)
-Laces
-Inside of the Foot
-Thigh Trap to laces
-Chest trap to any type of volley
-Headers
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3 vs. 2 Quick Transistion (20 mins)
3 vs 2 with a quick transition
- Red team attacks with 3 players against 2 Blue players. If blue team steals the ball/knocks it out of play or if red team gets a shot off, The red player who lost the ball or took the shot must step off with the blue defenders. 3 new blue players step on with a ball and attack the remaining red players on the field in a new 3 vs 2 scenario.
Coaching Points)
- Can we catch the defenders sleeping on a quick transistion?
- Can we use our goalie as an attacker to create a 4 v 2 situation?
- Can we look to make penitrating runs to shift the defenders and open up spaces on the field.
- Smart defending, dont stab, keep the attackers in front of you and slow the play down. Must have communication
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Scrimmage With Goalies (20 mins)
Please include your progression under age group first, then theme, i.e. U12 Technical Passing & Receiving
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Ball Control Work (15 mins)
Players dribble down around the cone in front of them and pass the ball back to their teammate.)
- Right foot/Left foot - Turning with outside and insded of foot around cone
- Instep touches - Turning with a Cruyff
- Toe Taps - Turning with a pull back
- Rolling Ball with Left/Right foot - Turning with a Step over
- Show a move before the cone - Turn any way you want
Coaching Points)
- Lots of short quick touches, how quick can we touch the ball without it getting far enough away from us that we cant touch it anymore
- Can we be explosive in our turns? Fast turn, quick but accurate pass off with the appropriate weight on the pass