Football/Soccer Session (Academy Sessions): RDS Model Session - Summer Camp - Change of Direction

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Pro-Club: RBNY Academy Inc

Duane Pena, Adult Member

Profile Summary

Duane Pena
Name: Duane Pena
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (10 mins)

Organization:

 

- As shown. Ball per player.

 

Instructions:

 

- Give players various juggling challenges.

 

Coaching Points:

 

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.

 


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (20 mins)

Organization:

 

- As shown. Players in pairs.

 

Instructions:

 

- Players try to beat the opposite player to any of the pair of cones between them

- Pair alternates who the attacking player is.

- Defender looks to mimic the attacker and get to the same cone at the same time.

- 1pt for beating the defender. 1pt for the defender tieing with the attacker

 

 

Coaching Points:

 

Head up, face up the defender

Keep eyes on defender look for moment they have committed

Quick sharp changes of direction

Can you beat them with speed?

Can you beat them with feints or fakes?

 


Football/Soccer Session Plan Drill (Colour): Technical Development

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Football/Soccer Session Plan Drill (Colour): Technical Development
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Technical Development (20 mins)

Organization:

 

- As shown. Players in pairs.

 

Instructions:

 

- Players dribble from cone to cone performing given static change of direction at each cone (ex. L-Turn) with opposite foot.

 

- After given amount of intervals, players perform another static chane of direction in same manner (ex. U-Turn, V-turn).

 

 

- After given amount of intervals, players perform both changes of direction at each cone together before proceeding to next cone (ex. L-Turn, U-Turn, V-turn)

 

Coaching Points:

 

L Turn

 

Keeping the ball close so you can manipulate the ball

Pull the ball back with the sole of the foot

Movement of non-kicking foot to create space for ball to travel

Hit the ball with the inside of the same foot, diagonally forward

Angle of hips will determine the angle of the ball

Allow ball to roll out of the feet

 

 

Progressions:

 

P: Pairs perform COD's at same time at the same cone and make eye contact after changing direction.

 

P.

- Players try to beat the opposite player to any of the pair of cones between them but with ball

- Pair alternates who the attacking player is.

- Defender looks to mimic the attacker and get to the same cone at the same time.

- 1pt for beating the defender. 1pt for the defender tieing with the attacker


Football/Soccer Session Plan Drill (Colour): 1v1 opposed

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Football/Soccer Session Plan Drill (Colour): 1v1 opposed
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1v1 opposed (20 mins)

Organization:

 

- As shown. Players in pairs. One attacker, one defender.

 

Instructions:

 

- Pair starts face to face

- Attacker starts with ball under sole of foot. Defender raises hand for high five

- Game is live once attacker high fives defender

- Attacker attempts to dribble out of the box to score. 1pt out of sides and score in that sides goal. 3 pts out of front of box behind defender and score in either goal

- Defender attempts to win ball and/or force the attacker out of the back of the box for 1 pt.

 

Coaching Points:

 

- Ball out of feet as quick as possible and away from defender

- Recognition of momentum / anticipation of defender (am I changing direction to score or move defender in order to change direction a 2nd time?).

- Decision to go for 1pt or 3pts

- Technical: Entry / Execution / Exit of COD.

- Quality of end product.


Football/Soccer Session Plan Drill (Colour): Tournament

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Football/Soccer Session Plan Drill (Colour): Tournament
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Tournament (60 mins)

Organization:

 

- As Shown: 3 v 3 Teams, all kids playing

 

Instructions:

 

3v3 tournament 3-4 min games

 

Coaching Points:

 

- Shape / Environment (Starting Positions).

- Decision Making (1st Attacker) dribble/change direction; pass or shoot

- Timing of Movements (2nd and 3rd Attackers)


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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