Football/Soccer Session (Moderate): Honolulu Bulls Defending the weak side-Defensive principles
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Technical Exercise I (10min) Intensity-100%
Passing and Receiving through gates
20yds apart
Right foot (1min30s)Left Foot (1min30s)
Cp's- Communicate, scope area around you, Attack ball, Planted foot-hips and shoulders facing your target, Toes up-heel down and ankle locked, proper pace on the pass, pass and accelarate (to simulate providing support after pass)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Technical Exercise (10min) Intensity-100%
6 goal passing drill
20x30yd grid
6 lines A plays to opposite B who in turn plays into opposite C. The pattern restarts when C passes to opposite A. When you pass the ball close it down to apply pressure on player receiving the ball
Cp's- Communicate, scope area around you, Attack ball, Planted foot-hips and shoulders facing your target, Toes up-heel down and ankle locked, proper pace on the pass, pass and accelarate (to simulate providing support after pass). Trap with leading foot pass with trailing foot, check away, attack ball, trap ball leading away from pressure.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Small sided Activity (15min) Defensive principles
A plays to B. Attack/Defend 3 small goals
Progression I -2v2 A plays to opposite A who plays one touch to opposite B.
Progression II-3v3
Cp's- Communicate, scope area around you, Attack ball, Planted foot-hips and shoulders facing your target, Toes up-heel down and ankle locked, proper pace on the pass, pass and accelarate (to simulate providing support after pass). Angle of approach,immediate pressure, do not overcommit, compete, communicate, pressure-cover-balance-compactness
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Expanded small sided Activity (15min)
20x30yd grid
6 goal game with GKs as targets
3v3, 1min30s games. Score by connecting a pass with the Gk in front of you through the gates. You may use the GK behind you as support
Cp's- Communicate, scope area around you, Attack ball, Planted foot-hips and shoulders facing your target, Toes up-heel down and ankle locked, proper pace on the pass, pass and accelarate (to simulate providing support after pass). Angle of approach,immediate pressure, do not overcommit, compete, communicate, pressure-cover-balance-compactness, scan the weak side
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
25 mins
Playing Activity (20min)-Summary and re-cap(5min)
40x30yd grid
4v4 Big Goal to small goals. GK
3min games. Score on the big Goal or by connecting a pass with the Gk in front of you through the gates. You may use the GK behind you as support
Cp's- Communicate, scope area around you, Attack ball, Planted foot-hips and shoulders facing your target, Toes up-heel down and ankle locked, proper pace on the pass, pass and accelarate (to simulate providing support after pass). Angle of approach,immediate pressure, do not overcommit, compete, communicate, pressure-cover-balance-compactness, open up hips if ball is on the right side of the field-right foot must be up, hips must be turned to scan weak side, assess the situation(is the attacker fast, is he skilled, how much room, time and space should you risk?)
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15 mins
Defensive session - Weak side Defending
Calisthenics, stretch (5min) Numbers- 12 field players, 2 GKs
Dynamic Stretching (5min) Duration-1hr30min
Speed and Agility, stretch (5min) Equipment-Bibs,cones,ladders,balls, poles
Intensity-Gradually increase your intensity reaching 100% at the end